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Cheesy Sheet Pan Quesadillas via JennySheaRawn.com
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Cheesy Sheet Pan Quesadillas. Flour tortillas stuffed with sharp cheddar, black beans and scallions. Served with all sorts of fixin’s – avocado, salsa, plain greek yogurt, cilantro, scallions, radish and lime wedges. Thank you to the dairy farm families of New England for sponsoring this Cheesy Sheet Pan Quesadillas post as part of an ongoing partnership. All opinions are my own. Thanks to you, my readers, for supporting organizations and brands that make My Cape Cod Kitchen possible. Cheesy Sheet Pan Quesadillas is a simple dinner that’s ready in minutes. It’s perfect for weeknights when you need to get dinner on the table fast. Really fast. Like those nights where there’s no time to give any thought to what we’re having for dinner because there’s a fussy newborn who needs to nurse ASAP and an exhausted, hungry, screaming [Read More]

Sheet Pan Roasted Veggies & Tofu via JennySheaRawn.com
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Sheet Pan Roasted Veggies & Tofu.     Roasted cauliflower, beets, onion and tofu. A quick, easy and nutrient-packed dinner that’s ready in 30 minutes. There’s minimal clean-up, so it’s perfect for weeknights. Make it even quicker by throwing all the prepped ingredients onto the sheet pan then into the fridge in the morning, so you just have to pop the pan into the oven when dinnertime rolls around. You really don’t need a recipe for this Sheet Pan Roasted Veggies & Tofu “recipe.” Just throw cubed tofu onto a baking sheet along with your favorite veggies (cut into bite-sized pieces), toss with your favorite seasoning and throw it in the oven until the veggies are just tender – or cooked how you like them. You don’t need to worry about the time/temp for the tofu to cook [Read More]

Scallop Fest
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If you’re on the Cape this weekend … (the first weekend of fall!) and you’re looking for something festive & outdoorsy to do, head on over to the 48th Annual CAPE COD SCALLOP FEST. The weather is supposed to be perfect, much different from the rainy and windy days we’ve been experiencing this week from Tropical Storm Jose. The festival is in East Falmouth, MA, right in our neck of the woods. Scallop Fest is a celebration, not surprisingly, of scallops (probably our favorite seafood!), with the main focus of the event being the fried scallop dinner (below). We rarely have fried food, so their scallop dinner is a real treat. There’s also live entertainment, activities for kiddos and arts & craft vendors. Adrian, Lucca and I went last year and really enjoyed it.  We [Read More]

Veggie Inspiration

Sheet Pan Roasted Veggies & Tofu via JennySheaRawn.com

Sheet Pan Roasted Veggies & Tofu

Sheet Pan Roasted Veggies & Tofu.     Roasted cauliflower, beets, onion and tofu. A quick, easy and nutrient-packed dinner that’s ready in 30 minutes. There’s minimal clean-up, so it’s perfect for weeknights. Make it even quicker by throwing all the prepped ingredients onto the sheet pan then into the fridge in the morning, so you just have to pop the pan into the oven when dinnertime rolls around. You really don’t need a recipe for this Sheet Pan Roasted Veggies & Tofu “recipe.” Just throw cubed tofu onto a baking sheet along with your favorite veggies (cut into bite-sized pieces), toss with your favorite seasoning and throw it in the oven until the veggies are just tender – or cooked how you like them. You don’t need to worry about the time/temp for the tofu to cook, […]

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Roasted Sweet Potato, Herb and Feta Salad ivia JennySheaRawn.com

Roasted Sweet Potato, Herb and Feta Salad

Roasted Sweet Potato, Herb and Feta Salad. Cubed and roasted sweet potato tossed with scallions, cilantro and feta. The perfect salad to transition from summer into early fall. We roast sweet potatoes on the regular in our house. Usually they’re cubed and simply roasted (garlic salt, pepper, extra virgin olive oil) on Sundays, so we have a large batch of roasted sweet potato chunks to eat during the week – as side dishes, atop salads, pan fried as hashbrowns, etc. When I make an extra large batch, I set some aside for this Roasted Sweet Potato, Herb and Feta Salad. Love, love this combo of flavors. The salty and briny feta, the oniony scallions, the fresh cilantro and the sweet and starchy sweet potatoes tossed with rice vinegar (my go-to for salads because of its mild flavor) […]

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Corn Salad with Avocado and Crunchy Chickpeas via JennySheaRawn.com

Corn Salad with Avocado and Crunchy Chickpeas

Corn Salad with Avocado and Crunchy Chickpeas. Fresh corn, black beans, tomatoes, cilantro and scallions tossed with extra virgin olive oil and rice vinegar then topped with creamy avocado and crunchy chickpeas. This vibrant, plant-powered, healthy salad is the perfect side dish, snack or weekday lunch. It isn’t the first or second or third corn salad you’ve seen me make here – but this one is packed with ALL the goodies … look at those crunchy chickpeas! Yes, this Corn Salad with Avocado and Crunchy Chickpeas might look summery (well, it is!), but summer is still officially here. Plus, our garden tomatoes are still coming in AND we can still get fresh corn in our local stores. So, just because #allthingspumpkin have arrived, doesn’t mean we should say goodbye to all the late summer produce we […]

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