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Date and Nut Power Bars via JennySheaRawn.com
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Date and Nut Power Bars. Dates, walnuts, cashews and pecans blended up, sprinkled with sea salt, then cut into power bars. The perfect savory & slightly sweet breakfast for moms on-the-go … or anyone on-the-go, who doesn’t have time for a leisurely (…or even sit-down) weekday breakfast. Things have been a little crazy around these parts lately. Since little Lexi was born, Lucca’s energy level seems to have sky-rocketed. That’s probably partially due to his need to try and gain back the attention he’s lost to his sister and also because of our constant sleep-deprived state. So, our house, unless Lucca’s napping, is in a mini state of chaos – mostly fun chaos, but chaos none-the-less. Thankful that it’s summer, so we can spend many of our waking hours in the AM and early evening [Read More]

Crunchy Walnut Crusted Salmon Patties via JennySheaRawn.com
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Crunchy Walnut Crusted Salmon Patties. Salmon, panko crumbs, Italian seasoning and egg formed into patties and crusted with crushed walnuts and panko crumbs then pan fried until golden brown. Served atop a leafy green salad with sliced avocado and chopped walnuts with a citrus vinaigrette. Hearty, flavorful and nutrient packed. Thank you to the California Walnut Board and Commission for sponsoring this Crunchy Walnut Crusted Salmon Patties recipe and post. All opinions are my own. And thanks to you, my readers, for supporting organizations and brands that make My Cape Cod Kitchen possible. This Crunchy Walnut Crusted Salmon Patties recipe is one of my favorites. Why? For many reasons – the first being taste! But also: Power packed.  These patties are nutrient rich and chock full of heart-smart omega-3 (polyunsaturated) fatty acids and satiating protein from both the salmon [Read More]

Cheddar Portabella Burgers via JennySheaRawn.com
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Cheddar Portabella Burgers with Charred Red Onion. Barbecue sauce slathered grilled portabella mushrooms topped with thick slices of cheddar, crunchy barbeque quinoa chips, charred red onions and ranch dressing on a fresh bakery bun. This is no ordinary “veggie” burger. Thank you Simply 7 Snacks for sponsoring this Cheddar Portabella Burgers with Charred Red Onion post and thanks to you, my readers, for supporting the brands that make My Cape Cod Kitchen possible. As always, all opinions are my own. When you were a kid, did you layer chips into your sandwiches? We did! Every summer when I was young, my parents rented a house either on Cape Cod or Nantucket for two weeks. And every day, my mom packed my sisters and me the best sandwiches to bring to the beach – PB&J, vinegary tuna [Read More]

Veggie Inspiration

Cheddar Portabella Burgers via JennySheaRawn.com

Cheddar Portabella Burgers with Charred Red Onion

Cheddar Portabella Burgers with Charred Red Onion. Barbecue sauce slathered grilled portabella mushrooms topped with thick slices of cheddar, crunchy barbeque quinoa chips, charred red onions and ranch dressing on a fresh bakery bun. This is no ordinary “veggie” burger. Thank you Simply 7 Snacks for sponsoring this Cheddar Portabella Burgers with Charred Red Onion post and thanks to you, my readers, for supporting the brands that make My Cape Cod Kitchen possible. As always, all opinions are my own. When you were a kid, did you layer chips into your sandwiches? We did! Every summer when I was young, my parents rented a house either on Cape Cod or Nantucket for two weeks. And every day, my mom packed my sisters and me the best sandwiches to bring to the beach – PB&J, vinegary tuna […]

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Grilled Chicken and Nectarine Summer Salad via JennySheaRawn.com

Grilled Chicken and Nectarine Summer Salad

Grilled Chicken and Nectarine Summer Salad. Grilled chicken overtop bibb lettuce, sweet nectarines, tangy and crisp red onions, creamy mozzarella and basil. Drizzled with poppyseed dressing. Perfect for a summer lunch on the deck – or for dinner paired with some fresh grilled corn on the cob and a crusty warm baguette with butter. {I created this Grilled Chicken and Nectarine Summer Salad for Drew’s Organics, maker of organic and all-natural salad dressings, marinades and salsas as part of an ongoing partnership with them. I was compensated for the recipe creation, but not for this post and all opinions are my own. Thank you for supporting brands that make My Cape Cod Kitchen possible!} If you love fruit in your savory salads, this Grilled Chicken and Nectarine Summer Salad is for you. And if you […]

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Summer Corn Ratatouille with Polenta via JennySheaRawn.com

Summer Corn Ratatouille with Polenta

Summer Corn Ratatouille with Polenta.  A summery spin on ratatouille made in the slow cooker … so you (and we) can enjoy more time in the sun, sand and surf this summer. Zucchini, summer squash, red onion, tomatoes, fresh corn and garlic are slow cooked to perfection and served overtop polenta and topped with fresh basil and shaved parmesan. This Summer Corn Ratatouille with Polenta can be served hot on cool evenings, or chill it and serve cold on hot and humid evenings. We served it over polenta for a main course, but it’s also delicious served on its own as a side dish. You’re probably thinking, aren’t slow cookers for cold weather months? That was my initial though when the ladies over at The Recipe ReDux challenged us to Beat the Heat with the […]

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