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Cranberry Walnut Cookie Overnight Oats via JennySheaRawn.com
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Cranberry Walnut Cookie Overnight Oats. A hearty, comforting autumn breakfast that’s packed with good-for-you ingredients like oats, chopped walnuts, chia seeds, Greek yogurt, cinnamon and frozen cranberries. This sweet, tart and nutty breakfast takes just 5 minutes to prep – just combine the ingredients in mason jars or a bowl before you go to bed, let it sit overnight in the fridge then grab it in the morning on your way out the door. This month’s Recipe ReDux theme is: Good Gut Health. With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in the gut, show us your healthy, delicious recipe to bolster gut health. Perfect timing to share this autumn inspired Cranberry Walnut Cookie Overnight Oats breakfast! You’ve probably heard quite a bit [Read More]

Mini Graveyard Dirt Cakes via JennySheaRawn.com
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Mini Graveyard Dirt Cakes. These no-bake dirt cakes are a spooky Halloween spin on a summer favorite. Vanilla Greek yogurt layered with crushed walnut and cookie “dirt,” topped with white chocolate dipped walnut gravestones. Who wouldn’t want to dig right in to these ghastly creations?! Thank you to the California Walnut Board and Commission for sponsoring this Mini Graveyard Dirt Cakes recipe and post. All opinions are my own. And thanks to you, my readers, for supporting organizations and brands that make My Cape Cod Kitchen possible.  What do I look for in a party-friendly Halloween sweet treat? Is it spooky? Is it fun to eat? Is it kid-friendly? Is it tasty and decadent? Are there some good-for-you ingredients? These Mini Graveyard Dirt Cakes have all five of these characteristics and they’re fun (and easy) to make [Read More]

Cauliflower Ranch Mini Meatballs via JennySheaRawn.com
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 Thank you Simply 7 Snacks for sponsoring this Cauliflower Ranch Mini Meatballs post and thanks to you, my readers, for supporting the brands that make My Cape Cod Kitchen possible. As always, all opinions are my own.  Cauliflower Ranch Mini Meatballs. Perfect for tailgating or serving up as bite-sized appetizers for your fall get togethers. These savory meatballs are oven-baked and made with cauliflower rice (yep!), onion, organic grass fed beef, Simply7 Organic Ranch Veggie Chips and spices. So flavorful. So good. Make extras, you’ll want ‘em. What’s your favorite fall party app or tailgating app? While I love easy and fuss-free hummus + veggies, chips + salsa, fruit + cheese + crackers, it’s also nice to have some more substantial, hearty and warming apps to go along with the cooler fare. One of the foods I’ve [Read More]

Veggie Inspiration

Ancient Grains and Kale Spaghetti Squash Boats via JennySheaRawn.com

Ancient Grains and Kale Spaghetti Squash Boats

Ancient Grains and Kale Spaghetti Squash Boats. Roasted spaghetti squash topped with salsa, sauteed kale, cheddar, guacamole, red onion and cilantro, served in the spaghetti squash shell. This is an easy, healthy and flavorful dinner that’s perfect for two. Disclosure: I created these Ancient Grains and Kale Spaghetti Squash Boats for Drew’s Organics, maker of organic dressings and salsas as part of an ongoing partnership with them. I was compensated for the recipe creation, but not for this post and all opinions are my own. Thank you for supporting brands that make My Cape Cod Kitchen possible! Have you roasted spaghetti squash before? How do you serve it? We love spaghetti squash in our house (well Lucca doesn’t, but Adrian and I do) – not as a replacement for pasta (we love pasta too!), but as […]

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Sheet Pan Roasted Veggies & Tofu via JennySheaRawn.com

Sheet Pan Roasted Veggies & Tofu

Sheet Pan Roasted Veggies & Tofu.     Roasted cauliflower, beets, onion and tofu. A quick, easy and nutrient-packed dinner that’s ready in 30 minutes. There’s minimal clean-up, so it’s perfect for weeknights. Make it even quicker by throwing all the prepped ingredients onto the sheet pan then into the fridge in the morning, so you just have to pop the pan into the oven when dinnertime rolls around. You really don’t need a recipe for this Sheet Pan Roasted Veggies & Tofu “recipe.” Just throw cubed tofu onto a baking sheet along with your favorite veggies (cut into bite-sized pieces), toss with your favorite seasoning and throw it in the oven until the veggies are just tender – or cooked how you like them. You don’t need to worry about the time/temp for the tofu to cook, […]

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Roasted Sweet Potato, Herb and Feta Salad ivia JennySheaRawn.com

Roasted Sweet Potato, Herb and Feta Salad

Roasted Sweet Potato, Herb and Feta Salad. Cubed and roasted sweet potato tossed with scallions, cilantro and feta. The perfect salad to transition from summer into early fall. We roast sweet potatoes on the regular in our house. Usually they’re cubed and simply roasted (garlic salt, pepper, extra virgin olive oil) on Sundays, so we have a large batch of roasted sweet potato chunks to eat during the week – as side dishes, atop salads, pan fried as hashbrowns, etc. When I make an extra large batch, I set some aside for this Roasted Sweet Potato, Herb and Feta Salad. Love, love this combo of flavors. The salty and briny feta, the oniony scallions, the fresh cilantro and the sweet and starchy sweet potatoes tossed with rice vinegar (my go-to for salads because of its mild flavor) […]

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