Top 10 Healthy On-the-Go Snacks for Little Ones.
Overwhelmed by the less than stellar snack options out there for kids these days? We are. The majority of the snacks in the supermarket aisles I fly by, because they aren't options that
Asian Kale Salad with Warm Buttery Lobster.
Massaged kale salad with a sesame ginger dressing, topped with fresh chunks of warm buttery lobster meat and crispy garlic ginger wontons.
This is not your everyday kale salad. It’s extra special. Because, well,…LOBSTER. And,
Warm Farro and Asparagus Salad with Burrata.
Green spring vegetables and warm farro tossed with a lemony vinaigrette and topped with creamy burrata cheese. Fresh and bright, yet hearty and warming. The perfect transition salad from cool to warmer weather.
Dark Chocolate Dipped Popcorn Balls.
Buttery, lightly salted popcorn and melted marshmallows are formed into a ball and dipped generously in melted dark chocolate. A sweet and salty treat that kids and adults will delight in. These Dark Chocolate Dipped
Warm Strawberries and Cream.
A simple, elegant and bright dessert to welcome spring. Warm strawberries and honey spooned overtop plain whole milk Greek yogurt and drizzled with melted white chocolate. Because sometimes simple really is best.
As I'm writing this, snow is
Roasted Cauliflower and White Bean Tacos.
Lightly charred corn tortillas topped with creamy avocado sauce and taco-seasoned roasted cauliflower, white beans and red onion, plus all the taco fixins. A plant-powered, flavor-packed taco fiesta.
I created this Roasted Cauliflower and White Bean
Warm Strawberries and Cream. A simple, elegant and bright dessert to welcome spring. Warm strawberries and honey spooned overtop plain whole milk Greek yogurt and drizzled with melted white chocolate....
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.