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Dinner,Main Dishes,Seafood
Blackened Salmon Tacos
Blackened Salmon Tacos. Blackened wild salmon, shredded red cabbage, creamy avocado, cilantro, scallions, (easy) tangy homemade pickled red onions and salty cojita cheese packed into warmed flour tortillas. A crisp, satisfying dinner idea for busy weeknights or weekends. Yep, the holidays are
Baking,Breakfast and Brunch,Dessert,Side Dishes and Small Bites,Vegetarian
Spiced Pumpkin Butter
Spiced Pumpkin Butter. Pure pumpkin puree simmered with maple syrup, cinnamon, pumpkin pie spice, vanilla, a touch of brown sugar and a pinch of salt. This warming, earthy and sweet spread is perfect to spread on toast or muffins, dollop on
Appetizers,Baking,Dessert,Vegetarian
Baked Brie with Pumpkin Butter and Walnuts
Baked Brie with Pumpkin Butter and Walnuts. Creamy brie topped with sweet and earthy pumpkin butter and crunchy walnuts, baked until melted and delicious. This is your perfect fall appetizer or dessert. Pair fall apples with cheese and you've got the perfect
Sandwiches,Seafood
Cheddar Pesto Tuna Melt
Cheddar Pesto Tuna Melt. Rustic whole grain bread toasted and topped with creamy sharp cheddar cheese, baby spinach, pesto tuna, sliced tomato, sliced red onion and more cheddar. Served open-faced, so this "tuna melt" is really a "tuna toast" - that
Dinner,Grilling,Seafood
Grilled Fish Tacos with Charred Red Cabbage
Grilled Fish Tacos with Charred Red Cabbage. Warmed corn tortillas topped with smashed avocado, grilled seasoned cod, charred red cabbage, crumbled queso fresco and grilled scallions. Serve with lots of fresh lime wedges. You'll love this fresh, healthy, flavor-packed twist
Dinner,Main Dishes,Seafood
White Cheddar Lobster Mac and Cheese
White Cheddar Lobster Mac and Cheese. Tender, sweet chunks of lobster tossed with a creamy sharp cheddar and nutty Gruyere sauce and pasta shells and topped with more cheese plus white cheddar lentil chips. A rich, luxurious and comforting dish that’s

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Dinner, Main Dishes, Seafood

Blackened Salmon Tacos

Blackened Salmon Tacos. Blackened wild salmon, shredded red cabbage, creamy avocado, cilantro, scallions, (easy) tangy homemade pickled red onions and salty cojita cheese packed into warmed flour tortillas. A...

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by Jenny Rawn
November 15, 2018

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Baking, Breakfast and Brunch, Dessert, Side Dishes and Small Bites, Vegetarian

Spiced Pumpkin Butter

Spiced Pumpkin Butter. Pure pumpkin puree simmered with maple syrup, cinnamon, pumpkin pie spice, vanilla, a touch of brown sugar and a pinch of salt. This warming, earthy and...

2
by Jenny Rawn
October 23, 2018

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Appetizers, Baking, Dessert, Vegetarian

Baked Brie with Pumpkin Butter and Walnuts

Baked Brie with Pumpkin Butter and Walnuts. Creamy brie topped with sweet and earthy pumpkin butter and crunchy walnuts, baked until melted and delicious. This is your perfect fall...

14
by Jenny Rawn
October 12, 2018

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Sandwiches, Seafood

Cheddar Pesto Tuna Melt

Cheddar Pesto Tuna Melt. Rustic whole grain bread toasted and topped with creamy sharp cheddar cheese, baby spinach, pesto tuna, sliced tomato, sliced red onion and more cheddar. Served...

1
by Jenny Rawn
October 8, 2018

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Dinner, Grilling, Seafood

Grilled Fish Tacos with Charred Red Cabbage

Grilled Fish Tacos with Charred Red Cabbage. Warmed corn tortillas topped with smashed avocado, grilled seasoned cod, charred red cabbage, crumbled queso fresco and grilled scallions. Serve with lots...

2
by Jenny Rawn
October 3, 2018

12 3

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REGISTERED DIETITIAN AND FOOD BLOGGER

Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.