Home - Jenny Shea Rawn

Home

Dinner,Main Dishes,Seafood
Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil
Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil. Tender cod breaded with Italian seasoned panko crumbs and baked with fresh summer corn, tomatoes and extra virgin olive oil then topped with slivered basil and served with lemon wedges.
Dinner,Grilling,Kid Friendly,Main Dishes,Seafood
Sweet and Sour Scallop Kabobs
Sweet and Sour Scallop Kabobs. Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a soy ginger peanut sauce. This is an easy, kid-friendly and over-the-top-delicious meal
Dinner,Grilling,Salads,Seafood
Grilled Salmon Taco Salad
Grilled Salmon Taco Salad. Chili-rubbed flaked salmon sits atop crunchy romaine, grape tomatoes, corn, black beans, avocado, sliced scallions, cilantro and crushed tortilla chips. All drizzled with your favorite ranch dressing. This is an easy weeknight dinner, perfect for summer evenings
Appetizers,Grilling,Main Dishes,Seafood
Spicy Asian Shrimp Lettuce Wraps
Spicy Asian Shrimp Lettuce Wraps. Crisp bibb lettuce loaded with shredded carrots, cool cucumber, chopped cilantro, sliced scallions and jalepeno topped with grilled shrimp and crushed spicy jalepeno chips. These lettuce wraps are the perfect fresh and flavorful summertime appetizer or
Main Dishes,Salads,Seafood
Scallops with Corn, Tomato & Basil Salad
Scallops with Corn, Tomato and Basil Salad. Simply seared scallops sit atop a fresh corn, tomato, basil and mozzarella salad. Summertime bliss in a bowl. This is an elegant, yet very simple dish. And one of our favorite summer meals. You can
Appetizers,Seafood,Side Dishes and Small Bites
Lobster Avocado Bites
Lobster Avocado Bites. Whole grain tortilla scoops stuffed with avocado and lobster chunks tossed with warm butter, chives and lemon. Topped with freshly ground pepper and pea shoots. This is a bite-sized appetizer that your guests will devour in seconds, but

+

Dinner, Main Dishes, Seafood

Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil

Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil. Tender cod breaded with Italian seasoned panko crumbs and baked with fresh summer corn, tomatoes and extra virgin olive...

2
by Jenny Rawn
August 13, 2018

+

Dinner, Grilling, Kid Friendly, Main Dishes, Seafood

Sweet and Sour Scallop Kabobs

Sweet and Sour Scallop Kabobs. Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a...

11
by Jenny Rawn
August 1, 2018

+

Dinner, Grilling, Salads, Seafood

Grilled Salmon Taco Salad

Grilled Salmon Taco Salad. Chili-rubbed flaked salmon sits atop crunchy romaine, grape tomatoes, corn, black beans, avocado, sliced scallions, cilantro and crushed tortilla chips. All drizzled with your favorite...

8
by Jenny Rawn
July 25, 2018

+

Appetizers, Grilling, Main Dishes, Seafood

Spicy Asian Shrimp Lettuce Wraps

Spicy Asian Shrimp Lettuce Wraps. Crisp bibb lettuce loaded with shredded carrots, cool cucumber, chopped cilantro, sliced scallions and jalepeno topped with grilled shrimp and crushed spicy jalepeno chips....

12
by Jenny Rawn
July 19, 2018

+

Main Dishes, Salads, Seafood

Scallops with Corn, Tomato & Basil Salad

Scallops with Corn, Tomato and Basil Salad. Simply seared scallops sit atop a fresh corn, tomato, basil and mozzarella salad. Summertime bliss in a bowl. This is an elegant, yet...

15
by Jenny Rawn
July 17, 2018

12 3

Search

REGISTERED DIETITIAN AND FOOD BLOGGER

Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.