Home - Jenny Shea Rawn

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Breakfast and Brunch,Seafood
Buttered Lobster Avocado Toast
Buttered Lobster Avocado Toast. The king of toasts. Buttered whole grain toast topped with smashed avocado and sliced radishes, then loaded with fresh lobster meat drizzled with melted butter and sprinkled with chives and freshly ground pepper. Celebrate Dad on Father's Day morning
Soups, Chowders, Chilies and Stews,Vegetarian
Simple Summer Corn Chowder
Simple Summer Corn Chowder. Shallots, potatoes, fresh corn cut off the cob and vegetable broth come together in a creamy (yet creamless), lightly sweet and savory soup that is simple to make, yet beautifully elegant at the table. Topped with sliced
Breakfast and Brunch,Kid Friendly,Vegetarian
Wild Blueberry Chia Breakfast Bowl
Wild Blueberry Chia Breakfast Bowl. Creamy, slightly sweet and slightly tart. This is my current go-to power-packed breakfast. The ingredients are heart smart and nutrient-rich – but more importantly, are satisfying and taste really good together. It's a healthy breakfast that
Salads,Seafood
Seared Scallops with Corn, Avocado and Herb Salad
Seared Scallops with Corn, Avocado and Herb Salad. Seared scallops sit a top a sweet corn, creamy avocado and fresh herb salad all topped with crunchy chickpeas. This is the perfect salad to ring in the unofficial start to summer. This post
Salads,Seafood
Grilled Shrimp Wedge Salad
Grilled Shrimp Wedge Salad. Crisp iceberg lettuce topped with grilled shrimp, charred red onion and tomatoes. Sprinkled with crispy bacon and tangy blue cheese. This is your favorite wedge salad made much more exciting ... and meal worthy, especially alongside slices
Snacks
Top 10 Healthy On-the-Go Snacks for Little Ones
Top 10 Healthy On-the-Go Snacks for Little Ones. Overwhelmed by the less than stellar snack options out there for kids these days? We are. The majority of the snacks in the supermarket aisles I fly by, because they aren't options that

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Breakfast and Brunch, Seafood

Buttered Lobster Avocado Toast

Buttered Lobster Avocado Toast. The king of toasts. Buttered whole grain toast topped with smashed avocado and sliced radishes, then loaded with fresh lobster meat drizzled with melted butter and...

1
by Jenny Rawn
June 15, 2018

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Soups, Chowders, Chilies and Stews, Vegetarian

Simple Summer Corn Chowder

Simple Summer Corn Chowder. Shallots, potatoes, fresh corn cut off the cob and vegetable broth come together in a creamy (yet creamless), lightly sweet and savory soup that is...

8
by Jenny Rawn
June 12, 2018

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Breakfast and Brunch, Kid Friendly, Vegetarian

Wild Blueberry Chia Breakfast Bowl

Wild Blueberry Chia Breakfast Bowl. Creamy, slightly sweet and slightly tart. This is my current go-to power-packed breakfast. The ingredients are heart smart and nutrient-rich – but more importantly,...

7
by Jenny Rawn
June 3, 2018

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Salads, Seafood

Seared Scallops with Corn, Avocado and Herb Salad

Seared Scallops with Corn, Avocado and Herb Salad. Seared scallops sit a top a sweet corn, creamy avocado and fresh herb salad all topped with crunchy chickpeas. This is...

0
by Jenny Rawn
May 23, 2018

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Salads, Seafood

Grilled Shrimp Wedge Salad

Grilled Shrimp Wedge Salad. Crisp iceberg lettuce topped with grilled shrimp, charred red onion and tomatoes. Sprinkled with crispy bacon and tangy blue cheese. This is your favorite wedge...

4
by Jenny Rawn
May 3, 2018

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REGISTERED DIETITIAN AND FOOD BLOGGER

Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.