Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil.
Tender cod breaded with Italian seasoned panko crumbs and baked with fresh summer corn, tomatoes and extra virgin olive oil then topped with slivered basil and served with lemon wedges.
Sweet and Sour Scallop Kabobs.
Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a soy ginger peanut sauce. This is an easy, kid-friendly and over-the-top-delicious meal
Grilled Salmon Taco Salad.
Chili-rubbed flaked salmon sits atop crunchy romaine, grape tomatoes, corn, black beans, avocado, sliced scallions, cilantro and crushed tortilla chips. All drizzled with your favorite ranch dressing. This is an easy weeknight dinner, perfect for summer evenings
Spicy Asian Shrimp Lettuce Wraps.
Crisp bibb lettuce loaded with shredded carrots, cool cucumber, chopped cilantro, sliced scallions and jalepeno topped with grilled shrimp and crushed spicy jalepeno chips. These lettuce wraps are the perfect fresh and flavorful summertime appetizer or
Scallops with Corn, Tomato and Basil Salad.
Simply seared scallops sit atop a fresh corn, tomato, basil and mozzarella salad. Summertime bliss in a bowl.
This is an elegant, yet very simple dish. And one of our favorite summer meals. You can
Lobster Avocado Bites.
Whole grain tortilla scoops stuffed with avocado and lobster chunks tossed with warm butter, chives and lemon. Topped with freshly ground pepper and pea shoots. This is a bite-sized appetizer that your guests will devour in seconds, but
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.