Home - Jenny Shea Rawn

Home

Appetizers,Baking,Dessert,Vegetarian
Baked Brie with Pumpkin Butter and Walnuts
Baked Brie with Pumpkin Butter and Walnuts. Creamy brie topped with sweet and earthy pumpkin butter and crunchy walnuts, baked until melted and delicious. This is your perfect fall appetizer or dessert. Pair fall apples with cheese and you've got the perfect
Sandwiches,Seafood
Cheddar Pesto Tuna Melt
Cheddar Pesto Tuna Melt. Rustic whole grain bread toasted and topped with creamy sharp cheddar cheese, baby spinach, pesto tuna, sliced tomato, sliced red onion and more cheddar. Served open-faced, so this "tuna melt" is really a "tuna toast" - that
Dinner,Grilling,Seafood
Grilled Fish Tacos with Charred Red Cabbage
Grilled Fish Tacos with Charred Red Cabbage. Warmed corn tortillas topped with smashed avocado, grilled seasoned cod, charred red cabbage, crumbled queso fresco and grilled scallions. Serve with lots of fresh lime wedges. You'll love this fresh, healthy, flavor-packed twist
Dinner,Main Dishes,Seafood
White Cheddar Lobster Mac and Cheese
White Cheddar Lobster Mac and Cheese. Tender, sweet chunks of lobster tossed with a creamy sharp cheddar and nutty Gruyere sauce and pasta shells and topped with more cheese plus white cheddar lentil chips. A rich, luxurious and comforting dish that’s
Baking,Snacks,Vegetarian
Maple Cinnamon Glazed Walnuts
Maple Cinnamon Glazed Walnuts. Walnut halves tossed with 100% pure maple syrup, cinnamon and sea salt, then toasted until golden brown. This recipe is beyond simple to make, is quick (ready in 20 minutes) and the resulting glazed walnuts can be
Side Dishes and Small Bites,Vegetarian
Roasted Red Cabbage with Chimichurri and Walnuts
Roasted Red Cabbage with Chimichurri and Walnuts. Red cabbage roasted until tender then tossed with garlicky chimichurri and topped with toasted walnuts. Please do me a favor. If you haven't roasted red cabbage before, do it. You don't have to make this

+

Appetizers, Baking, Dessert, Vegetarian

Baked Brie with Pumpkin Butter and Walnuts

Baked Brie with Pumpkin Butter and Walnuts. Creamy brie topped with sweet and earthy pumpkin butter and crunchy walnuts, baked until melted and delicious. This is your perfect fall...

14
by Jenny Rawn
October 12, 2018

+

Sandwiches, Seafood

Cheddar Pesto Tuna Melt

Cheddar Pesto Tuna Melt. Rustic whole grain bread toasted and topped with creamy sharp cheddar cheese, baby spinach, pesto tuna, sliced tomato, sliced red onion and more cheddar. Served...

1
by Jenny Rawn
October 8, 2018

+

Dinner, Grilling, Seafood

Grilled Fish Tacos with Charred Red Cabbage

Grilled Fish Tacos with Charred Red Cabbage. Warmed corn tortillas topped with smashed avocado, grilled seasoned cod, charred red cabbage, crumbled queso fresco and grilled scallions. Serve with lots...

2
by Jenny Rawn
October 3, 2018

+

Dinner, Main Dishes, Seafood

White Cheddar Lobster Mac and Cheese

White Cheddar Lobster Mac and Cheese. Tender, sweet chunks of lobster tossed with a creamy sharp cheddar and nutty Gruyere sauce and pasta shells and topped with more cheese...

1
by Jenny Rawn
September 25, 2018

+

Baking, Snacks, Vegetarian

Maple Cinnamon Glazed Walnuts

Maple Cinnamon Glazed Walnuts. Walnut halves tossed with 100% pure maple syrup, cinnamon and sea salt, then toasted until golden brown. This recipe is beyond simple to make, is...

3
by Jenny Rawn
September 22, 2018

12 3

Search

REGISTERED DIETITIAN AND FOOD BLOGGER

Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.