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Top 10 Healthy On-the-Go Snacks for Little Ones

  Top 10 Healthy On-the-Go Snacks for Little Ones. Overwhelmed by the less than stellar snack options out there for kids these days? We are. The majority of the snacks...

Asian Kale Salad with Warm Buttery Lobster

  Asian Kale Salad with Warm Buttery Lobster. Massaged kale salad with a sesame ginger dressing, topped with fresh chunks of warm buttery lobster meat and crispy garlic ginger wontons....

Warm Farro and Asparagus Salad with Burrata

Warm Farro and Asparagus Salad with Burrata. Green spring vegetables and warm farro tossed with a lemony vinaigrette and topped with creamy burrata cheese. Fresh and bright, yet hearty and...

Dark Chocolate Dipped Popcorn Balls

Dark Chocolate Dipped Popcorn Balls. Buttery, lightly salted popcorn and melted marshmallows are formed into a ball and dipped generously in melted dark chocolate. A sweet and salty treat that...

Warm Strawberries and Cream

Warm Strawberries and Cream. A simple, elegant and bright dessert to welcome spring. Warm strawberries and honey spooned overtop plain whole milk Greek yogurt and drizzled with melted white chocolate....

About Me

About me

REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen​! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and ​mom of two little ones, so rest assured ​most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.



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  • 🌱Do you love panzanella salad (Tuscan bread salad) as much as we do? There’s something about the combination of garden fresh tomatoes, basil and chunks of bread that scream summer and deliciousness.🌱 . . 🌱But it’s just not fair that summer is the only season for this favorite dish. Right?!🤷‍♀️Enter this SPRING GREEN PANZANELLA SALAD that I created for the @capecodtimes. It’s the spring version of summer’s panzanella. It uses spring’s bounty – crisp asparagus, sweet snap peas and peppery watercress. And I used fresh bread tossed in your best extra virgin olive oil and toasted, because I prefer the texture over day old bread that’s traditionally found in panzanella.🌱 . . 🌱This salad is fresh and bright, yet still hearty and comforting. The perfect transition salad from cool to warmer weather.🌱 . . ➡️➡️➡️RECIPE in today’s Cape Cod Times - print and online: http://www.capecodtimes.com/entertainmentlife/20180425/transitioning-from-winters-heavy-food-to-springs-greenery . . . . . #capecod #mycapecodkitchen #coastalcuisine #coastalliving #salads #springsalads #springeats #yummly #todayfood #yahoofood #beautifulcuisines #thefeedfeed @thefeedfeed #foodphotography #foodblogger #beautifulfood #rdapproved #dietitiansofinstagram #onmytable #watercress #mozzarella #eeeeeats #buzzfeedfood #foodstagram #foodtography #foodtographyschool #vegetarian #plantpower #plantpowered #plantbased
  • 🌱Spring Roasted Radish, Mozzarella and Basil Salad. For those roasted radish lovers out there! 🙋‍♀️🌱 . . 🌱A fresh and vibrant salad that’s perfect as a light springtime lunch or a pretty side for dinner.🌱 . . 🌱This simple salad combines roasted radishes, peppery watercress, sweet and crispy snap peas, creamy mozzarella and sweet basil, all topped with your best extra virgin olive oil and sweet balsamic glaze.🌱 . . 🌱 Roasting the radishes brings out their natural sweetness and takes away some of their peppery bite, and adds a softened texture to the salad. We love watercress in our house, but if it’s too bitter and peppery for you, swap out any tender green. The other ingredients in the salad do a nice job of complementing the peppery bite of the watercress.🌱 . . ➡️➡️➡️RECIPE - search “roasted radish” on the blog or copy: https://www.jennyshearawn.com/spring-roasted-radish-mozzarella-and-basil-salad/#prettyPhoto . . . . . #spring #salads #springtimesalad #springeats #radish #mozzarella #watercress #healthyeats #mycapecodkitchen #capecodfoodies #feedfeed @thefeedfeed #huffposttaste #buzzfeedfood #rdapproved #dietitiansofinstagram #beautifulcuisines #beautifulfood #foodie #onmytable #tastingtable #poweredbyplants #plantpowered #plantbased #foods4thought #wholefoods #gardenfresh
  • 🌱It’s picnic day! Even though it’s a teensy bit too cold here still for a real lunch or dinner picnic, today in the sun ☀️, a snack picnic would be totally doable! 🌱 . . 🌱Soon enough, real picnic weather will be here ... and along with that real tomato season 🙌. And when that happens, you gotta make my favorite picnic salad. This CAPRESE POTATO SALAD (#client). Fresh, light and mayo-free, this salad is perfect for cookouts and picnics in the backyard or beachside. 🌱 . . 🌱Get the RECIPE by searching “caprese potato salad” on the blog or copy: https://www.jennyshearawn.com/caprese-potato-salad/🌱 . . 🌱Happy picnicking! 🌱 . . . . . #drewsorganics @drewsorganics #spring #summer #picnic #salad #nationalpicnicday #picnicday #rdapproved #dietitianapproved #dietitiansofinstagram #capecod #capecodfoodies #mycapecodkitchen #picnicbasket #coastalliving #buzzfeedfood #todayfood #foodnetwork #thefeedfeed @thefeedfeed #yummly #springeats #getoutside #plantbased #plantpowered #potatoes
  • #ad 🍌Overwhelmed by the less than stellar snack options out there for little ones? We are. Today on the blog, I’m sharing our TOP 10 HEALTHY ON-THE-GO SNACKS for LITTLE ONES. 🍌 . . 🍌On this list is one of our favorite products that now has NO ADDED SUGAR. The @stonyfield YoBaby Banana and Mango flavor! It’s sweetened with either banana or mango puree, depending on the flavor. So excited because that has given me serious #momguilt over the past few years. 🍌 . . 🍌Also on the list? These @onceuponafarm organic cold pressed fruit and veggie pouches that are incredible.🍌 . . 🍌When we’re looking for a snack for our little ones, we’re looking for nutrient-rich organic foods, without added sugar, without artifical coloring or flavors and with minimal added salt. Fiber, protein, healthy fats, probiotics, calcium, Vitamin D, antioxidants and more – all important when considering what foods to keep stocked in the house. 🍌 . . ➡️ Head over to the blog for the full list: https://www.jennyshearawn.com/top-10-healthy-on-the-go-snacks-for-little-ones/ . . . . . #stonyfield #organic #kidfriendly #onceuponafarm #kidsnutrition #babyfood #toddlerfood #momlife #nosugaradded #naturallysweetened #healthyfamily #healthybaby #myheart #preciousmoments #precious #thatsdarling #organicfood #organicliving #fruitandveggies #yogurt #mycapecodkitchen #capecod #falmouth #healthysnacks #healthychoices
  • 🌏 “We do not inherit the earth from our ancestors, we borrow it from our children.” -Native American Proverb🌏 . . 🌏On this Earth Day, I am thankful for this beautiful place we call home. Thankful that we live a stone’s throw from the water & a quick walk to a clean beach. Thankful that my babies get to grow up in a place where they can run on the beach, play in the sand & swim in the water without many concerns about pollution. I 🙏 that the beauty, serenity & wonder we have here on Cape Cod remains for my babies’ generation. 🌏 . . 🌏Thankfully, we don’t see a lot of plastic pollution here in Falmouth and the town has made strides to reduce it. We have a town ban on plastic bags + you don’t see many plastic bottles strewn along roads & beaches – though they are there if you’re looking. We are looking. 🌏 . . 🌏For this entire planet, plastic pollution is a huge problem. It’s poisoning our oceans & hurting fish & other marine life. According to @earthdaynetwork, ~300 million tons of plastic are made each year to make bags, bottles, packages + other commodities. Only 10% is properly recycled & reused. The rest ends up in landfills or as litter in nature, where it leaches chemicals into soil & water. Marine life can’t tell the difference between plastic items & food. Animals who eat plastic often starve because they can’t digest the plastic & it fills their stomachs, preventing them from eating real food. 🌏 . . 🌏As a family, we’re committed to reducing our impact on the earth and minimizing our use and disposal of single use plastics – & plastics overall - as much as we can. All it takes is a little planning + foresight. We won’t be perfect, but we can do better. 🌏 . . 🌏Find out more + steps you can take to End Plastic Pollution here: https://www.earthday.org🌏 . . . . . #earthday #earthday2018 #plasticpollution #earthdaynetwork #capecod #capecodliving #falmouth #oneplanet #gogreen #sustainableliving #preciousmoments #family #familylove #myheart #thatsdarling #mybabies #healthylifestyle #lifeoncapecod #capecodinsta #capecodinstagram #wickedcapecod #newengland #newenglandliving #massachusetts #mycapecodkitchen #beautifulplaces #beautifuldestinations
  • 🍓RUSTIC STRAWBERRIES & CREAM TART. Dessert is served! Slice anyone?🍓 . . 🍓What’s your favorite way to eat strawberries? Straight up? Overtop a bowl of granola? Sliced in a salad? In a dessert recipe?🍓 . . 🍓My favorite way to eat strawberries is all by their pretty selves ... but, I also love them in dessert recipes.🍓 . . 🍓 This simple and SUPER easy strawberry tart really allows the sweet and delicate flavor of the strawberry shine through. The strawberries lay atop a fluffy bed of creamy ricotta, sweetened just a bit. This recipe uses premade pie crusts – make your own if you can and you have the patience and the time (I don’t). 🍓 . . 🍓The tart is dusted with confectionary sugar and topped with a dollop of plain whole milk yogurt. Of course, feel free to (and please do!) add a scoop of vanilla ice cream if you want a more indulgent dessert.🍓 . . ➡️➡️➡️RECIPE: https://www.jennyshearawn.com/rustic-strawberries-and-cream-tart/ . . . . . #dessert #spring #strawberries #springeats #healthyeats #fruit #dessertfirst #mycapecodkitchen #capecodfoodies #desserttable #onmytable @thefeedfeed #feedfeed #todayfood #yahoofood #thefoodnetwork #foodphotography #beautifulcuisines #coastalcuisine #newenglandeats #rdapproved #dietitiansofinstagram #cheeselover #dessertgram #dessertlovers #foodtography #foodtographyschool
  • 🌱 Are you a radish fan? Honestly, they are probably my least favorite spring veggie. Unless they’re rubbed with extra virgin olive oil and roasted or grilled and tossed with things I love. Then ... holy smokes, give me a bowl of them. 🌱 . . 🌱These GRILLED RADISHES with RICOTTA, APRICOTS and WALNUTS are one of my favorite ways to eat radishes. 🌱 . . 🌱Tender, smoky grilled radishes topped with creamy ricotta, sweet dried apricots and crunchy rich walnuts. A pretty and flavor-filled side dish that highlights spring radishes.🌱 . . 🌱These radishes that were previously spicy, crisp and peppery were now mild, tender, a tad sweet, a tad smoky and paired really nicely with cool and creamy ricotta, crunchy walnuts and sweet apricots.🌱 . . 🌱I don’t know about you, but we always have those ingredients in our fridge/pantry, minus the radishes, so this dish was really easy to pull together.🌱 . . 🌱If you’re not a radish lover (like me!), try this dish. Bet you’ll change your mind! 🌱 . . ➡️➡️➡️RECIPE: https://www.jennyshearawn.com/grilled-radishes-with-ricotta-apricots-and-walnuts/ . . . . . #spring #springeats #grilling #radishes #springveggies #radishes #walnuts @cawalnuts #apricots #ricotta #mycapecodkitchen #capecodfoodies #buzzfeedfood #huffposttaste #yummly #feedfeed #thefeedfeed #capecod #rdapproved #dietitiansofinstagram #onmytable #coastalcuisine #vegetarian #beautifulcuisines #beautifulfood #sidedish #smallplates #dinner
  • 🌊Just a little boy on the beach with his evening snack of a corn muffin. 😍Taking it all in. 🌊 . . . . . #capecod #falmouth #toddlerlife #preciousmoments #2yearsold #thatsdarling #littleboy #lifeoncapecod #beachlife #coastalliving #myheart #family #familylove
  • 🍋Doesn’t springtime just make you want to eat all things lemon and blueberry? It does over here! 🍋 . . 🍋Those two flavors just scream sunshine, sweetness and warm weather. And, after the winter and early spring that we’ve had, we ALL need those things. And we (and YOU) need this WILD BLUEBERRY LEMON RICOTTA GALETTE. Don’t you? Today’s the day!🍋 . . 🍋 A rustic, yet elegant tart that layers lemon curd, ricotta, wild blueberries and more lemon curd for a sweet, tart and deceptively easy dessert. Make it for Mother’s Day, a baby or bridal shower or a leisurely Sunday brunch. 🍋 . . ➡️➡️➡️RECIPE: https://www.jennyshearawn.com/wild-blueberry-lemon-ricotta-galette/ . . . . . #spring #desserts #lemon #wildblueberries @wildblueberries @wymansfruit #healthydessert #mycapecodkitchen #capecodfoodies #springeats #springdessert #yummly #huffposttaste #feedfeed @thefeedfeed #buzzfeedfood #dietitiansofinstagram #foodblogfeed #beautifulcuisines #freshfood #healthycooking #healthytreats #beautifulhealth #foodphotos #foodiefeatures #pursuepretty #inmykitchen #onmytable #foodandwine #todayfood


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