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Easy Turkey Chili

  Easy Turkey Chili. This hearty, flavor-packed chili comes together in under 45 minutes. It combines chopped onion, lean ground turkey, beans, salsa and spices for deliciously warming meal that’s...

The 50 BEST Salmon Recipes

  The 50 Best Salmon Recipes. All of these recipes were created by Registered Dietitians, so you know they’ll be good-for-you, in addition to flavorful. There’s something for everyone (salmon...

Easy Shrimp Nachos

  Easy Shrimp Nachos. Tortilla chips loaded with shredded cheese, black beans, shrimp, avocado, scallions and cilantro, then drizzled with chipotle ranch dressing and served with salsa and lime wedges....

Buffalo Shrimp and Blue Cheese Potato Skins

  Buffalo Shrimp and Blue Cheese Potato Skins. Potato skins stuffed with buffalo shrimp, blue cheese and diced celery, served with blue cheese dressing. This is the perfect appetizer for...

Nicoise Salad with White Balsamic Vinaigrette

  Nicoise Salad with White Balsamic Vinaigrette. Arugula topped with roasted baby potatoes, roasted green beans, pesto olive oil tuna, cucumber slices, sliced red onion, kidney beans, sliced hard boiled...

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About Me

About me

REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen​! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and ​mom of two little ones, so rest assured ​most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.



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  • 🌷Can you believe that SPRING is arriving on Wednesday ....!?!?🌷 . . 🌷... not complaining one bit (winter is the pits)... but I am wondering how the heck we got here so quickly. This winter, at least here on the Cape, was easy compared to previous years. Less snow, seemed warmer, more manageable, didn’t get cabin fever much. I think the time flew because we packed our old 🏡, moved to the new 🏡 and unpacked the new 🏡.🌷 . . So. Here we are ... getting closer to ☀️🌱🌷🌸🌺🍓🍑🌽🍅🍉👙and it feels so good! . . 🥑Meanwhile, I realized I forgot to share this Easy Turkey Chili with you. Since we’re still far from “warm” weather, you have plenty of time to make it before the heat settles in. The recipe has a base of @drewsorganics (#client) salsa and is easy peasy to pull together. 🥑 . . ➡️➡️➡️Get the RECIPE up on the blog now. . . . . . #mycapecodkitchen #capecodfoodies #capecodfood #f52grams #rdsofinstagram #dietitiansofinstagram #beautifulcuisines #eeeeeats #todayfood #huffposttaste #foodtographyschool #foodtography #foodphotography #feedfeed @thefeedfeed #chili #springfever #healthyeats #thenewhealthy #freshfood #foodporn #foodgawker #foodandwinewomen #foodandwine #onmytable #coastalcuisine #avocado
  • ☘️Happy St Paddy’s Day!! From our little family of leprechauns, to yours! ☘️ . . . . . #stpaddysday #stpatricksday #stpattysday #irish #capecod #capecodlife #capecodliving #lifeoncapecod #wickedcapecod #littleones #letthembelittle #preciousmoments #precious #myheart #family #irishfamily #familylove #mybabies #love #littlegirl #babygirl #motheranddaughter #littlebeauty
  • ☘️The best part of St. Paddy’s Day! ☘️ . . ☘️If you need a great recipe for tomorrow, this one from epicurious is really good; we’ve made it the last few years. No caraway seeds ... I can’t stand those! I always add vanilla extract and a tad extra butter and buttermilk. Lucca and Lexi love it - Lucca thought it was a giant chocolate chip cookie! ➡️➡️➡️Here’s the link: https://www.epicurious.com/recipes/food/views/irish-soda-bread-with-raisins-231580/amp)☘️ . . . . . #mycapecodkitchen #capecod #bake #baking #irish #stpaddysday #stpaddys #stpatricksday #irishsodabread #todayfood #epicurious #feedfeed @thefeedfeed #capecodfoodies #capecodfoodies #capecodfood @sunmaid #raisins #beautifulcuisines #eeeeeats #foodphotography #foodtographyschool #newengland
  • ☀️Our little sunshine.☀️ . . . . . #beachbaby #capecod #capecodlife #capecodstyle #weekendvibes #falmouth #lifeoncapecod #beachlife #saltlife @llbean #beach #babygirl #myheart #preciousones #precious #littlebeauty #littleones #beauty #letthembelittle #wickedcapecod #capecodinsta #capecodinstagram
  • 👦Up until this week, this little cutie took a three-hour (!!) afternoon nap every day ... at the same time as his little sister. 🙌Those 3 hours were MINE, all mine ... to do work, cook + shoot recipes, clean, sit and stare in silence and drink ☕️ or eat 🍫 - mammas you know what I’m talking about. #momlife Problem was, he was going to bed at 10p, sometimes 10:30p, same time as me and hubs. Not good.👦 . . 👦So ... this week, we’ve skipped his nap and we’re seeing what happens. Bedtime has been earlier (still later than we’d like - 8:30p) and meltdowns more frequent #toddlerlife, but hopefully it’ll get better and he’ll get to bed even earlier. Now ... I have to figure out how to make up those 3 hours 🙀that I’m losing ... ! Well, really gaining with my little buddy ... but you know what I mean 😉. I think someone is going to be trained to be a very good mamma’s helper. Maybe a good time to start a chore allowance?👦 . . 🏡Also, this is how our great “sunny-side” room turned out. Swipe to see some of the old and progress pics. The chandelier is from @capitalltg, couch and rug @potterybarn and wooden whale is from @thewoodenwhaleco. The coffee table we got at the habitat for humanity re-store (second hand) and I used a tutorial from @featherglass (LOVE her!!) to distress it for an antique French finish - check her stories to see how - she creates the most beautiful pieces. Swipe to see pics of the table before. I didn’t follow the tutorial to a T, but still like how it turned out - almost like driftwood. 🏡 . . 🏡This weekend I’m going to try out an old dresser with @featherglass technique. I’ll post how it turns out. 🏡 . . ☀️Happy Friday!!☀️ . . . . . #mycapecodkitchen #capecod #falmouth #newenglandhome #hgtv #makelifebeautiful #beautifulspaces #capecodliving #coastalliving #toddlerlife #diy #homerenovation #farmhouse #oldhomes #hgtvhome #farmhousestyle #fixerupper #bhghome #smmakelifebeautiful #newenglandstyle #beautifulspaces #vintagehome #farmhousefresh #capecodhomes #beachhomes #beachhouse #renovation #whiteinteriors
  • ☘️Who is making corned beef and cabbage + Irish soda bread this weekend? 🙋‍♀️☘️ . . ☘️I am and I am so excited ... love St Paddy’s Day and making an Irish feast once a year. Growing up as a Shea, my mom went all out (starting March 1) for St. Paddy’s Day - our house was decorated in shamrocks, she played Irish music, gave us little Irish gifts and of course made the traditional Irish dinner. The best. ☘️ . . ☘️Hubby, on the other hand, not so excited. He grew up in an English and German household, so he doesn’t have the same love for the corned beef and cabbage. Last year, he served himself about the same amount of food as Lucca, maybe less. This year, I may be the only one that eats any of it ... that’s ok, I’m still making it and I’ll enjoy it. 🤷‍♀️☘️ . . ☘️One thing that we have done since the kiddos came along is make this Leprechaun’s Pot o’Gold on it around St Paddy’s Day. Roasted cabbage stuffed with roasted carrots - or you could use roasted golden beets. Yummy, festive and super fun for the kiddos. It’s a great side dish to serve this weekend - either on St Paddy’s Day or before. ☘️ . . ➡️➡️➡️RECIPE in my feature in this week’s @capecodtimes - linked in profile. . . . . . #mycapecodkitchen #capecodfoodies #capecodfood #stpaddysday #stpatricksday #kissmeimirish #irish #cabbage #vegetarian #rdsofinstagram #dietitiansofinstagram #huffposttaste #eeeeeats #foodporn #foodtographyschool #veggies #kidfriendly #kidfriendlyrecipes #todayfood #todayfoodclub #foodandwinewomen #foodandwine #veggierecipes #feedfeed @thefeedfeed #beautifulcuisines #onmytable
  • 🥰Happy Registered Dietitian Day to all my smart, creative, innovative and inspiring Dietitian colleagues and friends. Registered Dietitians are THE nation’s trusted food and nutrition experts - the most valuable and credible source of timely, scientifically-based food and nutrition information. Thank you for all you do each day to improve the health of our communities. 🥰 . . 🍋🥧Here’s a slice of wild blueberry and lemon pie a la mode! Cheers to you! 🥂🍋🥧 #rdn #rdday #registereddietitianday #rdnday #rdsofinstagram #dietitiansofinstagram #health #wellness #rockstars #rdchat #rd2be #registereddietitiannutritionist #rdnday #dietitiansofig #nnm #nationalnutritionmonth
  • 🥑Have you tried grilled cabbage? Do it! Roasted cabbage is AMAZING ... we’ve been doing that at least twice a week over here ... but grilled cabbage is almost as good. 🥑 . . 🥑Since it’s #TacoTuesday, sharing one of our favorite ways to eat grilled cabbage - in grilled fish tacos!!🥑 . . 🥑Grilled Fish Tacos with Charred Red Cabbage. Warmed corn tortillas topped with smashed avocado, grilled seasoned cod, charred red cabbage, crumbled queso fresco and grilled scallions. Serve with lots of fresh lime wedges. You’ll love this fresh, healthy, flavor-packed twist on fish tacos.🥑 . . 🥑If you’re someone who is a fair weather grillmaster (not us) ... I’ll remind you of this recipe once the warmer weather hits. 🥑 . . . . . ➡️➡️➡️RECIPE is on the blog, search “fish tacos.” . . . . . #mycapecodkitchen#seafoodtime #seafood2xwk #seafoodlover #seafoodie #beautifulcuisines#beautifulfood #f52grams #foodgawker #foodandwinewomen #foodandwine#foodporn #foodphotography #foodtographyschool #coastalcuisine #capecodfoodies #avocado #capecodfood #rdsofinstagram #dietitiansofinstagram #eeeeeats #onmytable #todayfood #huffposttaste #feedfeed @thefeedfeed @avocadosfrommexico


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