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Dinner,Main Dishes,Salads,Seafood
Shrimp, Farro and Avocado Power Bowls
Shrimp, Farro and Avocado Power Bowls with a honey lime vinaigrette. Naked shrimp served overtop farro, sweet corn, black beans and avocado, topped with salsa, cilantro, scallions and drizzled with a honey lime vinaigrette. Served with lime wedges. This power
Kid Friendly,Side Dishes and Small Bites,Vegetarian
Cheddar and Broccoli Stuffed Sweet Potatoes
Cheddar and Broccoli Stuffed Sweet Potatoes. Sweet potatoes baked until tender then stuffed with shredded cheddar cheese, roasted garlicky broccoli and chopped sun dried tomatoes. These stuffed sweets make the perfect easy side dish for broiled or baked fish, roasted chicken
Dinner,Main Dishes,Seafood
Blackened Salmon Tacos
Blackened Salmon Tacos. Blackened wild salmon, shredded red cabbage, creamy avocado, cilantro, scallions, (easy) tangy homemade pickled red onions and salty cojita cheese packed into warmed flour tortillas. A crisp, satisfying dinner idea for busy weeknights or weekends. Yep, the holidays are
Baking,Breakfast and Brunch,Dessert,Side Dishes and Small Bites,Vegetarian
Spiced Pumpkin Butter
Spiced Pumpkin Butter. Pure pumpkin puree simmered with maple syrup, cinnamon, pumpkin pie spice, vanilla, a touch of brown sugar and a pinch of salt. This warming, earthy and sweet spread is perfect to spread on toast or muffins, dollop on
Appetizers,Baking,Dessert,Vegetarian
Baked Brie with Pumpkin Butter and Walnuts
Baked Brie with Pumpkin Butter and Walnuts. Creamy brie topped with sweet and earthy pumpkin butter and crunchy walnuts, baked until melted and delicious. This is your perfect fall appetizer or dessert. Pair fall apples with cheese and you've got the perfect
Sandwiches,Seafood
Cheddar Pesto Tuna Melt
Cheddar Pesto Tuna Melt. Rustic whole grain bread toasted and topped with creamy sharp cheddar cheese, baby spinach, pesto tuna, sliced tomato, sliced red onion and more cheddar. Served open-faced, so this "tuna melt" is really a "tuna toast" - that

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Dinner, Main Dishes, Salads, Seafood

Shrimp, Farro and Avocado Power Bowls

Shrimp, Farro and Avocado Power Bowls with a honey lime vinaigrette. Naked shrimp served overtop farro, sweet corn, black beans and avocado, topped with salsa, cilantro, scallions and drizzled...

1
by Jenny Rawn
December 3, 2018

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Kid Friendly, Side Dishes and Small Bites, Vegetarian

Cheddar and Broccoli Stuffed Sweet Potatoes

Cheddar and Broccoli Stuffed Sweet Potatoes. Sweet potatoes baked until tender then stuffed with shredded cheddar cheese, roasted garlicky broccoli and chopped sun dried tomatoes. These stuffed sweets make...

2
by Jenny Rawn
November 26, 2018

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Dinner, Main Dishes, Seafood

Blackened Salmon Tacos

Blackened Salmon Tacos. Blackened wild salmon, shredded red cabbage, creamy avocado, cilantro, scallions, (easy) tangy homemade pickled red onions and salty cojita cheese packed into warmed flour tortillas. A...

0
by Jenny Rawn
November 15, 2018

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Baking, Breakfast and Brunch, Dessert, Side Dishes and Small Bites, Vegetarian

Spiced Pumpkin Butter

Spiced Pumpkin Butter. Pure pumpkin puree simmered with maple syrup, cinnamon, pumpkin pie spice, vanilla, a touch of brown sugar and a pinch of salt. This warming, earthy and...

2
by Jenny Rawn
October 23, 2018

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Appetizers, Baking, Dessert, Vegetarian

Baked Brie with Pumpkin Butter and Walnuts

Baked Brie with Pumpkin Butter and Walnuts. Creamy brie topped with sweet and earthy pumpkin butter and crunchy walnuts, baked until melted and delicious. This is your perfect fall...

14
by Jenny Rawn
October 12, 2018

12 3

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REGISTERED DIETITIAN AND FOOD BLOGGER

Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.