Home

Grilled Asian Salmon Foil Packets

Grilled Asian Salmon Foil Packets. Salmon filets, baby spinach, shitake mushrooms and scallions in a ginger, soy and sesame sauce wrapped in foil packets and grilled. A healthy, flavor-packed dinner...

Banana Blueberry Muffins

Banana Blueberry Muffins. These simple, tender and just perfectly sweet muffins are packed with wild blueberries and smashed banana and are made with good-for-you ingredients like almond flour, whole wheat...

Easy Turkey Chili

  Easy Turkey Chili. This hearty, flavor-packed chili comes together in under 45 minutes. It combines chopped onion, lean ground turkey, beans, salsa and spices for deliciously warming meal that’s...

The 50 BEST Salmon Recipes

  The 50 Best Salmon Recipes. All of these recipes were created by Registered Dietitians, so you know they’ll be good-for-you, in addition to flavorful. There’s something for everyone (salmon...

Easy Shrimp Nachos

  Easy Shrimp Nachos. Tortilla chips loaded with shredded cheese, black beans, shrimp, avocado, scallions and cilantro, then drizzled with chipotle ranch dressing and served with salsa and lime wedges....

Search
Generic filters
Exact matches only
Filter by Custom Post Type

About Me

About me

REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen​! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and ​mom of two little ones, so rest assured ​most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.



Find a Post by Category

Categories



Instagram
  • 🍫Dark Chocolate Chia Pudding. Elegant enough for a weekend, yet simple enough for you to whip up on a weeknight. Like tonight. Because Monday (... everyday ...) is better with chocolate.🍫 . . ➡️➡️➡️This pudding was created for @planetoat (#client). Get the recipe over on their website planetoat.com.🍫 . . . . . #darkchocolate #dessert #desserttable #oatmilk #mycapecodkitchen #capecodfoodies #capecodfood #f52grams #rdsofinstagram #dietitiansofinstagram #beautifulcuisines #eeeeeats #todayfood #huffposttaste #foodtographyschool #foodphotography #feedfeed @thefeedfeed #springfever #springtime #healthyeats #thenewhealthy #freshfood #foodporn #foodgawker #foodandwinewomen #foodandwine #onmytable #coastalcuisine
  • 🌊Good morning from this beautiful place we call home.🌊 . . . . #capecod #falmouth #massachusetts #beauty #myhappyplace #newengland #newenglandlife #springtime #beautifulplaces #beautifuldestinations #wickedcapecod #capecodonsta #capecodlife #capecodliving #coastalliving #bythesea #seasidelife #beachlife #oceanlife #saltlife #home #morningview #morning #nature #naturephotography #nature_perfection
  • 🍤Few things are more comforting than crispy, cheesy potato skins ... am I right?! And if they’re loaded with blue cheese and buffalo shrimp, even better.🍤 . . 🍤It’s been a LONG week and all I’ve been craving is comfort food - and comfort food made by someone other than me 🙅‍♀️(hubby, ya listening?). I just finished a big project that required a ton of kitchen time ... so, I am stepping outta that zone for a few days; no cooking for me, thank you.🍤 . . 🍤Do you ever need a break from the kitchen? Tell me I’m not alone!!🍤 . . 🍤Looking forward to the weekend, some sunshine (hopefully!?!), some HGTV and a few of these crispy cheesy shrimp babies. 🍤 . . ➡️➡️➡️RECIPE for these Buffalo Shrimp and Blue Cheese Potato Skins is on the blog, search “potato skins.” . . . . . #shrimp #seafood #seafood2xwk #seafoodie @seafood4health #mycapecodkitchen #capecodfoodies #capecodfood #f52grams #rdsofinstagram #dietitiansofinstagram #beautifulcuisines #eeeeeats #todayfood #huffposttaste #foodtographyschool #foodphotography #feedfeed @thefeedfeed #springfever #springtime #healthyeats #thenewhealthy #freshfood #foodporn #foodgawker #foodandwinewomen #foodandwine #onmytable #coastalcuisine
  • 🌱We are impatiently waiting for a non-rainy afternoon so we can move the 7 yards of compost and 5 yards of pea gravel into our vegetable and fruit garden. Sure, we could do it in the rain ... which Lucca would probably love ... but, I’d rather wait for temps above 45 and Mr. Sun.😎🌱 . . 🍌Since Lucca isn’t napping anymore, we have about 3 hours together in the afternoon while Lexi is napping. Some of the time is spent cleaning, some time being mamma’s assistant and occasionally serving as a hand model ❤️, some time planting seedlings ... and a LOT of time spent making smoothies and baking. He loves baking ... and his number one request is chocolate chips cookies ... surprised? 😉And blueberry muffins. And a distant third would be banana bread but extra bonus points when it has wild blueberries in it. So, until that sun comes out and it starts to warm up, you can find us baking vs shoveling dirt and gravel. Smart plan, don’t ya think?🤷‍♀️🍌 . . 🍌This Blueberry Banana Walnut Bread is a favorite bread of mine. What’s not to love? Wild blueberries, mashed overripe bananas and chopped walnuts folded into a slightly sweet batter and baked to a golden perfection.🍌 . . ➡️➡️➡️RECIPE linked in profile. It’s a good one to bake on a rainy day. . . . . . #bananabread #baking #capecod #falmouth #wildblueberries #walnuts @wildblueberries @cawalnuts #bread #mycapecodkitchen #capecodfoodies #capecodfood #f52grams #rdsofinstagram #dietitiansofinstagram #beautifulcuisines #eeeeeats #todaybreakfast #huffposttaste #foodtographyschool #foodphotography #feedfeed @thefeedfeed #springfever #springtime #healthyeats #thenewhealthy #freshfood #foodgawker #foodandwinewomen #foodandwine #coastalcuisine
  • 🌨Who are those crazies wearing snowsuits, mittens and winter hats on May 14th???! Oh ... it’s us! 🤦‍♀️🌨 . . 🌨At least we’re still smiling. For now at least. Come on Mr. Sun ... 😎 . . . . . #capecod #falmouth #whatspring #springtime #beachlife #mygirl #babygirl #beaches #saltlife #motherdaughter #myheart #littleone #mylove #mybaby #newenglandlife #newenglandliving #capecodlife #capecodstyle #capecodimages #capecodinsta #wickedcapecod #beautifulplaces #beautifuldestinations #littlebeauty #heartbeat #staylittle #babystyle
  • 🌷Happy Mother’s Day to all the sweet mammas out there. Hope your day is full of all the people and things you love the most.🌷 . . . . . #mothersday #dessert #mycapecodkitchen #springflowers #springtime #capecodfoodies #capecodfood #falmouth #sweetness #dessertfirst #berries #strawberries #raspberries #desserttable #love #familylove
  • ⚾️Well, we only stayed for 2 innings but at least we showed face!⚾️ . . ⚾️During those 2 innings, Lucca ate: 1 Fenway Frank, 1 giant pretzel and one large baseball hat ice cream (swipe to see how he polished that off 🤣). Kiddo makes good use of his time! #proudmamma ⚾️ . . . . . #boston #redsox#fenwaypark #fenwayfood #toddlerlife #momlife #momlifeisthebestlife #preciousmoments #precious #family #myheart#myloves #familylove #springtime #newenglandlife #newenglandliving #mybabies
  • 🍤Who wants in on this giant plate of Easy Shrimp Nachos?! After all, it’s Friday and it’s #NationalShrimpDay, so this is more than an acceptable 3pm snack or dinner, am I right?! Tonight we’ll be having Fenway franks, pretzels and 🍺 for dinner, otherwise we’d be digging into this ☝️. We are in Boston with the littles for a Sox game. Game starts just around Lexi’s bedtime and it’s cold and rainy 🤦‍♀️ ... so we’ll see how this goes 🤞🤷‍♀️.🍤 . . 🍤 ... but more about these nachos!! Tortilla chips loaded with shredded cheese, black beans, shrimp, avocado, scallions and cilantro, then drizzled with ranch dressing and served with salsa and lime wedges. Ready in less than 15 minutes, these nachos are the perfect snack, app or dinner.🍤 . . 🍤Have you ever had shrimp on nachos? Do it!! ➡️➡️➡️RECIPE on the blog, search “shrimp nachos.”🍤 . . 🍤Have a great Friday!🍤 . . . . . #seafood #shrimp #seafood2xwk #seafoodie #shellfish #capecod #falmouth #mycapecodkitchen #capecodfoodies #capecodfood #f52grams #rdsofinstagram #dietitiansofinstagram #beautifulcuisines #eeeeeats #todayfood #huffposttaste #foodtographyschool #foodphotography #feedfeed @thefeedfeed #healthyeats #thenewhealthy #freshfood #foodporn #foodandwinewomen #foodandwine #coastalcuisine


Connect with Me



Blog Brulee