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Banana Blueberry Muffins
Banana Blueberry Muffins. These simple, tender and just perfectly sweet muffins are packed with wild blueberries and smashed banana and are made with good-for-you ingredients like almond flour, whole wheat...
Easy Turkey Chili
Easy Turkey Chili. This hearty, flavor-packed chili comes together in under 45 minutes. It combines chopped onion, lean ground turkey, beans, salsa and spices for deliciously warming meal that’s...
The 50 BEST Salmon Recipes
The 50 Best Salmon Recipes. All of these recipes were created by Registered Dietitians, so you know they’ll be good-for-you, in addition to flavorful. There’s something for everyone (salmon...
Easy Shrimp Nachos
Easy Shrimp Nachos. Tortilla chips loaded with shredded cheese, black beans, shrimp, avocado, scallions and cilantro, then drizzled with chipotle ranch dressing and served with salsa and lime wedges....
Buffalo Shrimp and Blue Cheese Potato Skins
Buffalo Shrimp and Blue Cheese Potato Skins. Potato skins stuffed with buffalo shrimp, blue cheese and diced celery, served with blue cheese dressing. This is the perfect appetizer for...
About me
REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.
