Home - Jenny Shea Rawn

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Side Dishes and Small Bites,Vegetarian
Roasted Red Cabbage with Chimichurri and Walnuts
Roasted Red Cabbage with Chimichurri and Walnuts. Red cabbage roasted until tender then tossed with garlicky chimichurri and topped with toasted walnuts. Please do me a favor. If you haven't roasted red cabbage before, do it. You don't have to make this
Salads,Side Dishes and Small Bites,Vegetarian
Greek Salad Stuffed Sweet Potatoes
Greek Salad Stuffed Sweet Potatoes. Sweet potatoes are baked until tender, then stuffed with crisp romaine lettuce, cool cucumber, garden tomatoes, briny olives, tangy red onion, salty feta cheese and Greek olive dressing. All topped with crunchy crushed pita chips. Disclosure: I
Baking,Dessert
Dark Chocolate Brownie Ice Cream Sandwiches
Dark Chocolate Brownie Ice Cream Sandwiches. Creamy vanilla ice cream stuffed between decadent dark chocolate chip brownies. Behold the ice cream sandwich of your childhood. And your dreams. Except in brownie form. We've been making these ice cream sandwiches on repeat since
Salads,Seafood
Lobster Caprese Salad
Lobster Caprese Salad. Tender chunks of lobster meat tossed with heirloom tomatoes, creamy mozzarella, fresh basil, extra virgin olive oil and white wine vinegar. The perfect end-of-summer salad, ready in 5 minutes. Our tomato crop this year hasn't quite lived up
Dinner,Main Dishes,Seafood
Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil
Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil. Tender cod breaded with Italian seasoned panko crumbs and baked with fresh summer corn, tomatoes and extra virgin olive oil then topped with slivered basil and served with lemon wedges.
Dinner,Grilling,Kid Friendly,Main Dishes,Seafood
Sweet and Sour Scallop Kabobs
Sweet and Sour Scallop Kabobs. Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a soy ginger peanut sauce. This is an easy, kid-friendly and over-the-top-delicious meal

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Side Dishes and Small Bites, Vegetarian

Roasted Red Cabbage with Chimichurri and Walnuts

Roasted Red Cabbage with Chimichurri and Walnuts. Red cabbage roasted until tender then tossed with garlicky chimichurri and topped with toasted walnuts. Please do me a favor. If you...

0
by Jenny Rawn
September 13, 2018

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Salads, Side Dishes and Small Bites, Vegetarian

Greek Salad Stuffed Sweet Potatoes

Greek Salad Stuffed Sweet Potatoes. Sweet potatoes are baked until tender, then stuffed with crisp romaine lettuce, cool cucumber, garden tomatoes, briny olives, tangy red onion, salty feta cheese...

1
by Jenny Rawn
September 10, 2018

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Baking, Dessert

Dark Chocolate Brownie Ice Cream Sandwiches

Dark Chocolate Brownie Ice Cream Sandwiches. Creamy vanilla ice cream stuffed between decadent dark chocolate chip brownies. Behold the ice cream sandwich of your childhood. And your dreams. Except...

4
by Jenny Rawn
August 29, 2018

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Salads, Seafood

Lobster Caprese Salad

Lobster Caprese Salad. Tender chunks of lobster meat tossed with heirloom tomatoes, creamy mozzarella, fresh basil, extra virgin olive oil and white wine vinegar. The perfect end-of-summer salad, ready...

2
by Jenny Rawn
August 21, 2018

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Dinner, Main Dishes, Seafood

Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil

Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil. Tender cod breaded with Italian seasoned panko crumbs and baked with fresh summer corn, tomatoes and extra virgin olive...

4
by Jenny Rawn
August 13, 2018

12 3

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REGISTERED DIETITIAN AND FOOD BLOGGER

Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.