Dill and Red Onion Potato Salad. The perfect addition to your summer picnics or cook-outs. Baby gold potatoes tossed with dill, red onion, celery and chives plus a creamy dressing of yogurt, mayo, white wine vinegar, seasoned salt and black
Easy Crab Cakes with Creamy Pesto. Lump crab cakes pan fried until crisp and golden brown, then served with a creamy fresh basil pesto. These crab cakes are the perfect summer appetizer, or make them into a meal by serving overtop
Grilled Shrimp, Corn and Avocado Salad. A summery salad made almost entirely on the grill. Shrimp, fresh corn, tomato and scallions are grilled then tossed together with chunks of creamy avocado and a citrus vinaigrette and topped with slivers of
Grilled Shrimp Caesar Salad Pizza. Pizza dough topped with creamy caesar dressing and shaved parmesan cheese, then baked until bubbly and topped with chopped romaine, grilled shrimp, more shaved parmesan, thinly sliced red onion, chopped parsley and crushed croutons. Disclosure: I created this recipe
Carrot Cake Muffins. Tender and lightly sweetened muffins packed with good-for-you ingredients like shredded carrot, chopped walnuts and raisins. These healthy muffins are made with fiber and protein-rich almond flour and whole wheat flour plus omega-3 fats from the walnuts and
Grilled Asian Salmon Foil Packets. Salmon filets, baby spinach, shitake mushrooms and scallions in a ginger, soy and sesame sauce wrapped in foil packets and grilled. A healthy, flavor-packed dinner that'll easily become a favorite in your house, as it did
Carrot Cake Muffins. Tender and lightly sweetened muffins packed with good-for-you ingredients like shredded carrot, chopped walnuts and raisins. These healthy muffins are made with fiber and protein-rich almond...
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.
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