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Grilled Shrimp with Chimichurri

  Grilled Shrimp with Chimichurri. Shrimp simply brushed with olive oil and sprinkled with garlic salt and black pepper, then grilled to perfection and finished with a bright and fresh...

Best Grilled Seafood Recipes

  Best Grilled Seafood Recipes. Fire up the grill and give these 24 healthy and flavor-packed recipes a try this summer! We grill pretty much every day in the summertime. You...

Crab Cake Bites

Crab Cake Bites. Lump crab meat, panko crumbs, thousand island dressing, egg, chives and spices are mixed together, formed into little balls then baked until golden and crisp. These easy...

Dill and Red Onion Potato Salad

  Dill and Red Onion Potato Salad. The perfect addition to your summer picnics or cook-outs. Baby gold potatoes tossed with dill, red onion, celery and chives plus a creamy...

Easy Crab Cakes with Creamy Pesto

  Easy Crab Cakes with Creamy Pesto. Lump crab cakes pan fried until crisp and golden brown, then served with a creamy fresh basil pesto. These crab cakes are the...

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About Me

About me

REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen​! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and ​mom of two little ones, so rest assured ​most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.



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  • 🍍A scallop dinner, ready in less than 20 minutes?! Sign me up! You too?🍍 . . 🍍These 𝗦𝗪𝗘𝗘𝗧 & 𝗦𝗢𝗨𝗥 𝗦𝗖𝗔𝗟𝗟𝗢𝗣 𝗞𝗔𝗕𝗢𝗕𝗦 are an easy, kid-friendly👧👦 and over-the-top-delicious meal idea perfect for end of summer nights🌙 or busy back-to-school evenings.🍍 . . 🥦Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a soy ginger peanut🥜 sauce. 🥦 . . ➡➡➡🌟RECIPE on the blog, search “sweet and sour scallops.” This is a #sponsored post from last year, in partnership with my friends at @seafood4health. . . . . . #grilled #grilling #seafood2xwk #seafood #seafoodie #seafoodlover #fish #summereats #instafish #summertime #capecod #capecodfood #capecodfoodies #mycapecodkitchen #foodtographyschool#foodphotography #foodandwine #foodandwinewomen #falmouth #scallops #beautifulcuisines#beautifulfood #freshfood #thenewhealthy #tastemade #feedfeed #hautecuisines @thefeedfeed
  • 👫Date morning, hitting the pavement for the @falmouthroadrace. The most beautiful 7 mile race course along the 🌊that you’ll find and also likely the most humid (98%!!)🥵. Hubby didn’t train (not at all 🙀) so that was interesting ... but we still had fun along the way.👫 . . ☀️Hope you had a great weekend! Can’t believe summer is winding down already ... say it isn’t so🙅‍♀️.☀️ . . . . . #falmouthroadrace #falmouth #capecod #visitcapecod #running #mycapecodlife #capecodlife #lifeoncapecod #saltlife #fitmamma #running #runcapecod #beachlife #mylove #wickedcapecod #runners #newbalance #capecodsummer #capecodinsta #capecodinstagram #runningmama
  • 🏃‍♀️This mamma needs dessert🍫 every night, even before a big race! Part of tonight’s carb-loading in prep for tomorrow’s @falmouthroadrace is to make + eat these 4 ingredient MINI CARAMELIZED BANANA SPLIT SUNDAES. 🍨Necessary, right?!🏃‍♀️ . . 🍌If you have over-ripe bananas on hand, make this! It’s beyond simple and so worth the <5 minutes spent pan-frying bananas.🍌 . . 🍌After you pan-fry the bananas in a skillet, you’ll top creamy Greek yogurt with the bananas, then chopped walnuts and a drizzle of melted dark chocolate. DO IT!!🍌 . . ➡️➡️➡️RECIPE on the blog, search “mini banana split sundaes.” . . 🏃‍♀️And, good luck to all the #falmouthroadrace runners tomorrow!! See you at the start.👍 . . . . . #dessert #mycapecodkitchen #falmouth #capecod #dessertfirst #runner #runnersfood #capecodlife #beautifulcuisines #beautifulfood #bananasplit #chocolate #desserttable #todayfood #newbalance #foodtography #foodtographyschool #foodphotography#kidfriendlyfood #foodsting #thenewhealthy #walnuts @cawalnuts #darkchocolate #foodstagram #eeeeeats #capecodfoodies #capecodfood
  • 🌽If there was one dish you could eat EVERY day all summer long, what would it be?🌽 . . 🌽You're looking at my pick. 𝗦𝗰𝗮𝗹𝗹𝗼𝗽𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗿𝗻, 𝗧𝗼𝗺𝗮𝘁𝗼 & 𝗕𝗮𝘀𝗶𝗹 𝗦𝗮𝗹𝗮𝗱 - I could eat this everyday, for 2 meals a day (not sure I can do scallops for breakfast ... but lobster, on the other hand 👍... ). Give me some toasted bread and butter alongside this dish and a glass of rose or sauvignon blanc and I'm the happiest gal on the Cape.🌽 . . ➡➡➡Try this 𝗥𝗘𝗖𝗜𝗣𝗘 before summer's over! Search "scallops with corn and tomato salad" on the blog. . . . . . #falmouth #corn #scallops #seafood2xwk #seafood #seafoodie @seafood4health #seafoodlover #summereats #summertime #capecod #capecodfood #capecodfoodies #mycapecodkitchen #dietitiansofinstagram @belgioiosocheese #foodtographyschool#foodphotography #foodandwine #foodandwinewomen #beautifulcuisines#beautifulfood #freshfood #thenewhealthy #tastemade #feedfeed #hautecuisines #rslove #commontable #bareaders #eatfamous #todayfood
  • 💫summer nights are for slowing down, building sandcastles at sunset and staying up past your bedtime.💫 . . . . . #capecod #falmouth #visitcapecod #wickedcapecod #capecodlife #beachlife #saltlife #capecodliving #lifeoncapecod #oceanlife #littleone #toddlerlife #momlife #capecodinstagram #igerscapecod #capecodinsta #howisummer #summernights #letthembelittle #capecodsummer #preciousmoments #sunset #sunsetphotography #precious #myheart #littleone #capeandislands
  • 🥕Lucca has his first day of school (pre-k) in a few weeks and all of a sudden I am realizing how much I am going to miss him being home. We have a nanny with them 4 mornings a week, while I work, but since I work from home, I can still hear his little voice and hear his pitter patters around the house. It's going to be a transition for all of us. 🥕 . . 🥕Lucca is used to having a leisurely breakfast, where they sit at our kitchen table for about an hour, eat and read books. I have a feeling mornings are going to be a lot more rushed come September. Thankfully, his school is right at the end of our street.🥕 . . 🥕With this new routine, I am going to be prepping lots of grab-and-go breakfasts that he can eat quickly or take with him to go. One of those breakfast - these 𝗖𝗔𝗥𝗥𝗢𝗧 𝗖𝗔𝗞𝗘 𝗠𝗨𝗙𝗙𝗜𝗡𝗦.🥕 . . 🥕Tender and lightly sweetened muffins packed with good-for-you ingredients like shredded carrot, chopped walnuts and raisins. These healthy muffins are made with fiber and protein-rich almond flour and whole wheat flour plus omega-3 fats from the walnuts and flax seed, so you can feel good about making them often for your family. A simple cream cheese frosting adds additional sweetness and deliciousness to the muffins, but feel free to omit the frosting.🥕 . . ➡➡➡𝗥𝗘𝗖𝗜𝗣𝗘 is on the blog, search "carrot cake muffins."🥕 . . . . . #muffins #breakfast #todaybreakfast #mycapecodkitchen #capecodfoodies #capecodfood #eeeeeats #feedfeed @thefeedfeed #f52grams #huffposttaste #beautifulcuisines #eatingfortheinsta #thekitchn #yahoofood #foodphotography #foodgawker #todayfood #onmytable #foodwinewomen #inmykitchen #tastemade #beautifulfood #foodtography #hautecuisines #foodtographyschool #realsimple #bareaders #rdsofinstagram #carrotcake #falmouth @cawalnuts
  • 🏃‍♀️It's Falmouth Road Race week here on the Cape - one of the busiest and best weeks of the whole year. The road race is 7 miles - it begins in Woods Hole then winds its way along the coastline🌊, ending at Falmouth Heights beach. It's the most beautiful running route. Hubby and I are both running, so it's be a "date morning" 👫for us ❤️.🏃‍♀️ . . 🏃‍♀️We haven't upped our mileage a crazy amount, but we have been running more than normal, so snack needs are ⬆️. Smoothies are my go-to mid-afternoon snack in the summertime, but when I'm on the go (or for hubby, in the office), we need sometime quick and ready made.🏃‍♀️ . . 🏃‍♀️These 𝗗𝗮𝘁𝗲 𝗮𝗻𝗱 𝗡𝘂𝘁 𝗣𝗼𝘄𝗲𝗿 𝗕𝗮𝗿𝘀 are our go-to portable mid-afternoon snack. They're made with dates, walnuts, cashews and pecans, sprinkled with sea salt, then cut into power bars. No bake. No fuss. Sweet and savory. Packed with plant protein, healthy fats and fiber, so they'll satisfy and stick with you.🏃‍♀️ . . ➡➡➡Grab the 𝗥𝗘𝗖𝗜𝗣𝗘 on the blog, search "date and nut power bars." You’ll love these as a snack, whether you’re a runner or not. . . . . . #falmouth #capecod #snacks #healthysnacks #falmouthroadrace #capecodfoodies #capecodfood #nuts #walnuts #snacking #runner #running #runnersofinstagram #runnersworld #teamhealthyfats #wearetherunners #snacktime #runnerspace #runnerslife #trainingfuel #dietitiansofinstagram #todayfood #mycapecodkitchen #bhgfood #snack #foodwinewomen #thekitchn #rdsofinstagram #inmykitchen #runnergirl
  • 🌲The other morning, Lexi and Lucca were playing together in the yard while their nanny was putting together their kite. What she didn’t notice was that Lucca was collecting berries from our aborvitae trees ... and giving them to Lex ... to eat 🤦‍♀️. I guess Lex ate enough that Lucca got nervous and ran over to tell the nanny that Lex had been eating them. 🙀She panicked and called poison control. Turns out they are not poisonous (thank god), but we were supposed to keep an eye on her for any weird reaction. She ended up being fine, but we all got quite a scare.🌲 . . 🌲So ... while having a garden 🌻🌽🥦🥬 🍅has been awesome, because the kiddos can watch their veggies grow 🌱and learn where some of their food comes from ... it’s also an eye-opener to me that I need to make it VERY clear to the littles what can be eaten and what can’t from the outdoors (mushrooms 🍄and those poisonous ☠️ red berries scare me the most) and we also need to keep a very watchful 👁 over them, even when they’re in a “safe” place.❤️🌲 . . . . . #capecodlife #gardenlife #momlife #lifeoncapecod #toddlerlife #teachingmoment #feedinglittles #mommyandme #momanddaughter #momandtoddlerlife #gardendesign #capecodstyle #safety #littleone #gardening #veggiegarden #momproblems #lifelessons #falmouth #capecod #kidfriendlyfood #thingskidsdo


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