Seared Scallops with Corn, Avocado and Herb Salad.
Seared scallops sit a top a sweet corn, creamy avocado and fresh herb salad all topped with crunchy chickpeas. This is the perfect salad to ring in the unofficial start to summer.
Grilled Shrimp Wedge Salad.
Crisp iceberg lettuce topped with grilled shrimp, charred red onion and tomatoes. Sprinkled with crispy bacon and tangy blue cheese. This is your favorite wedge salad made much more exciting ... and meal worthy, especially alongside slices
Top 10 Healthy On-the-Go Snacks for Little Ones.
Overwhelmed by the less than stellar snack options out there for kids these days? We are. The majority of the snacks in the supermarket aisles I fly by, because they aren't options that
Asian Kale Salad with Warm Buttery Lobster.
Massaged kale salad with a sesame ginger dressing, topped with fresh chunks of warm buttery lobster meat and crispy garlic ginger wontons.
This is not your everyday kale salad. It’s extra special. Because, well,…LOBSTER. And,
Warm Farro and Asparagus Salad with Burrata.
Green spring vegetables and warm farro tossed with a lemony vinaigrette and topped with creamy burrata cheese. Fresh and bright, yet hearty and warming. The perfect transition salad from cool to warmer weather.
Dark Chocolate Dipped Popcorn Balls.
Buttery, lightly salted popcorn and melted marshmallows are formed into a ball and dipped generously in melted dark chocolate. A sweet and salty treat that kids and adults will delight in. These Dark Chocolate Dipped
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.