All posts by: Jenny Shea Rawn MS, MPH, RD

Kale White Bean Salad

Kale, white beans, red onion and chopped fresh dill tossed with a tangy red wine vinaigrette. You’ll love this fresh, nourishing and filling kale and white bean salad. It’s the perfect addition to any summer cookout! Kale is a nutrient powerhouse, and rightfully so. It is rich in vitamins C...

Air Fryer Salmon Bites

Bite-sized pieces of salmon tossed in olive oil, salt, black pepper and garlic powder, then air fried to perfection and sprinkled with sea salt, lemon zest and fresh parsley. If you’re looking for a quick and flavorful way to enjoy salmon, look no further than these salmon nuggets (salmon bites,...

Wild Blueberry Smoothie

Salted PB&J Smoothie. Also known as our favorite wild blueberry smoothie! Frozen wild blues, soy or oat milk, yogurt, frozen banana, peanut butter and oats are blended up into a creamy dreamy smoothie. That smoothie is then topped with crushed salted peanuts and more wild blues. Sweet, creamy, jammy and...

Portbello Fries

Baked Portobello Fries. Sliced portobello mushrooms coated in olive oil, Parmesan cheese, cornstarch, Italian seasoning, garlic powder, salt and pepper then baked in the oven until crispy and delicious. These easy portobello fries are packed with umami — and are positively addictive! Serve them as a fun appetizer or veggie-forward...

Grilled Whole Black Sea Bass

Soy Ginger Grilled Whole Black Sea Bass. Black sea bass is briefly marinated in soy sauce, lime juice, honey, sesame oil, fish sauce, ginger and garlic then grilled until flaky for an incredibly tender and flavorful fish dinner. This whole grilled fish makes a stunning presentation for any special occasion,...

Pasta with Clams

  New England butter clams steamed with garlic and white wine then tossed with fettuccine. This simple, fresh and elegant seafood pasta is ready in 15 minutes and is the perfect dinner to show off local seafood. This post is brought to you as part of the Massachusetts Seafood Ambassador...

Apple Pie Overnight Oats

  Apple Pie Overnight Oats. Cinnamon and honey glazed apples tossed with oats, milk and chia seeds then topped with vanilla yogurt, toasted walnuts and a generous drizzle of honey. This spiced breakfast is packed with all the fall flavors – and rich in fiber, protein and healthy fats to...

Surf and Turf Platter

  Grilled Surf and Turf Platter. Strip sirloin steak, lobster tails, little necks and veggies grilled to perfection, then served with herb butter, sea salt and lemons. This celebratory summer platter serves 4-6 guests and is a sure party pleaser! Thanks to my friends at Northeast Team Beef for sponsoring...

Scallop and Steak Kabobs

  Scallop and steak kabobs. Lemon and herb marinated scallops, steak and veggies grilled to perfection, then sprinkled with sea salt and more fresh herbs. These surf and turf kabobs are pure “summer on a stick” and need to have a spot on your grill before fall comes a knocking!...

Spring Seacuterie Board

Spring Seacuterie Board. Smoked salmon dip, crab stuffed deviled eggs, tinned sardines, mini bagels, carrots, radishes, asparagus, tzatziki, red onion, capers, dill and lots of lemon make up this stunning spring seacuterie board. Perfect for breakfast or brunch on Easter, Mother’s Day or any spring celebration. This board serves 4-6...