All posts by: Jenny Shea Rawn MS, MPH, RD

Blackened Cod

Blackened Cod. Cod loin rubbed in blackening seasoning then pan fried and served with a spring salad, avocado crema, queso fresco and lots of lime wedges. This light fish dinner is packed with flavor, nutrition and freshness. And, it takes just 20 minutes to pull together. Spring is looking pretty...

Air Fryer Crab Cakes

Air Fryer Crab Cakes. Little bites of crab cakes air fried until crispy and golden on the outside and sweet and tender on the inside. These air fryer crab cakes require just a handful of ingredients (mainly crab!) and cook up quickly in the air fryer. A great appetizer for...

Blackened Mahi Mahi

Blackened Mahi Mahi with Guacamole. Mahi mahi fillets coated in blackening seasoning then pan fried in butter until crispy on the outside and tender and flaky on the inside.  The blackened fillets are topped with a simple creamy and cooling guacamole. This blackened mahi dish was inspired by the many,...

Air Fryer Lobster Tail

  Air Fryer Lobster Tail. Lobster tails stuffed with panko crumbs that have been tossed in butter and white wine, then air fried and sprinkled with chives, lemon zest, parsley and sea salt. The buttery crispy panko crumbs are a perfect match with the tender and sweet lobster meat, the...

Pan Fried Monkfish

  Pan Fried Monkfish. Monkfish fillets sauteed in olive oil and butter with smashed whole garlic cloves and lemon slices. This is a simple, foolproof fish dinner that comes together in minutes. WHAT IS MONKFISH? Monkfish (image below) is a firm, meaty, mild flavored and slighty sweet tasting fish. It...

Air Fryer Scallops

  Air Fryer Scallops. Sea scallops breaded in seasoned panko crumbs and “fried” in the air fryer until crispy and golden on the outside and tender and succulent on the inside. The scallops are served with melted butter and tartar sauce for dipping and lots of lemon wedges. This easy...

Monkfish Curry

Monkfish Curry. Pan fried monkfish in a beautiful and creamy coconut milk and Thai red curry paste sauce with asparagus, snow peas and baby bella mushrooms. This mild curry dish is best served over Jasmine rice with lots of herby cilantro and lime wedges. If you love fish curries, you...

Surf and Turf

Surf and Turf. A stunning, delicious, and totally do-able surf and turf dinner at home. Honey and chive butter glazed pan-seared filet mignon and lobster tails, a simple green salad with a honey lemon vinaigrette and an easy peanut butter honey chocolate mousse. This is a honey-inspired 3-course meal to...

Teriyaki Salmon Bowl

Teriyaki Salmon Bowl. Teriyaki salmon served overtop brown rice with cucumber, edamame, avocado, seaweed salad, scallions and pickled ginger. This healthy salmon rice bowl is savory, sweet and satisfying – and makes the perfect “meal in a bowl” for lunch or dinner. Gotta love a good “meal in a bowl.”...

Teriyaki Salmon in the Air Fryer

  Teriyaki Salmon Air Fryer. Salmon filets marinated in a quick homemade teriyaki sauce, then air fried to perfection until crisp on the outside and perfectly flaky and tender on the inside. This easy air fryer salmon cooks in less than 10 minutes, making it a great family friendly weeknight...