All posts by: Jenny Shea Rawn MS, MPH, RD

Scalloping with the F/V Isabel & Lilee

Scalloping with the F/V Isabel & Lilee. Last June (2020), I heard about a scallop boat selling scallops right off the dock down in Harwich. In non-covid days this was pretty rare, but due to Covid, fishermen needed to pivot and look at how they could continue selling their seafood...

Seared Scallop Cobb Salad

Seared Scallop Cobb Salad. Seared scallops atop bibb lettuce, bacon, blue cheese, tomatoes, red onion, avocado with an apple cider vinaigrette. This is your favorite cobb salad, just elevated with one of our favorite seafoods of all time – sea scallops. Cobb salads are top on my list of favorite...

Shrimp and Couscous Salad

Shrimp and Couscous Salad. Grilled shrimp served overtop pearled couscous tossed with baby arugula, white beans, parsley, red onion, extra virgin olive oil and apple cider vinegar. This summery, fresh and tangy salad is perfect for enjoying outdoors with family and friends as the weather starts to warm up. This...

Lobster Grilled Cheese

Lobster Grilled Cheese. Hearty buttered bread stuffed with fresh sweet lobster meat, shredded cheddar and spicy baby arugula. This is the simplest, yet most extra ordinary grilled cheese sandwich there is. This grilled cheese, my friends, is not for the kids. Grilled cheese is top on my list of easy...

Lobster BLT Board

Lobster BLT Brunch Board. Sweet fresh lobster meat, toasted baguette, tomatoes, crisp lettuce, avocado, bacon, basil, mayo, capers and lemon wedges — all displayed beautifully on a “seacuterie” board for guests (or family) to assemble their own lobster BLT creations. Because few things are better than a lobster BLT. A...

Lobster Omelette with Dill Havarti

Lobster Omelette. A three egg omelette stuffed with fresh sweet lobster meat and dill havarti cheese, then topped with shredded cheddar, more lobster meat and fresh chopped dill. Perfect for breakfast or brunch for Mother’s Day – or for any celebratory occasion. If you’re looking for something a little extra...

Lobster Salad with Basil Vinaigrette

Best Lobster Salad with Basil Kelp Vinaigrette. Warm lobster sauteed in butter served overtop baby mixed greens and snap peas drizzled with a zesty basil kelp vinaigrette. This lobster salad is fresh, crisp and packed with all the flavors of spring. This is a very special spring salad to celebrate...

Pan Fried Fish Tacos

Pan Fried Fish Tacos. Cumin-spiced cod pan fried then added to tortillas with guacamole, baby greens, cotija cheese, cilantro and scallions. The perfect pan fried fish taco recipe for spring – look at all that green! Just add a margarita.  These easy fish tacos are fresh, bright and packed with...

How to Cook Lobster

If you’ve never cooked your own lobsters, you’ve gotta give it a try. It’s an adventure! And once you do it one time, the intimidation factor will be gone and you’ll feel more comfortable cooking them again. It is quite a process, but well worth it for that quintessential New...

Scallop Tostadas with Vinaigrette

Scallop Tostadas with Herb Vinaigrette. Crisp corn tortillas topped with avocado, black beans, arugula, red cabbage, cotija or feta cheese and sauteed bay or sea scallops then drizzled with a simple herb vinaigrette made with chopped cilantro, scallions, extra virgin olive oil and lime juice. This is a stunning small...