Banana Blueberry Muffins. These simple, tender and just perfectly sweet muffins are packed with wild blueberries and smashed banana and are made with good-for-you ingredients like almond flour, whole wheat...
Wild Blueberry Chia Breakfast Bowl. Creamy, slightly sweet and slightly tart. This is my current go-to power-packed breakfast. The ingredients are heart smart and nutrient-rich – but more importantly,...
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.
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