Posts filed under: Dinner

Sweet and Sour Scallop Kabobs

  Sweet and Sour Scallop Kabobs.    Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a...

Grilled Salmon Taco Salad

  Grilled Salmon Taco Salad. Chili-rubbed flaked salmon sits atop crunchy romaine, grape tomatoes, corn, black beans, avocado, sliced scallions, cilantro and crushed tortilla chips. All drizzled with your favorite...

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About Me

About me

REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen​! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and ​mom of two little ones, so rest assured ​most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.



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  • 🥕Happy Friday!! Whatcha doing this weekend?🥕 . . 🥕Need a summertime dip to serve that's extra-ordinary? Whip up this easy Garlicky Black Bean Dip and serve it with ALL the gorgeous colors.🥕 . . 🥕This dip combines @plantoat oat milk, black beans, sour cream, scallions, cilantro, garlic, lime juice and spices for the perfect dip to wow guests (or yourselves!).🥕 . . ➡➡➡I created this black bean dip for @planetoat (#client). Get the recipe at www.planetoat.com. . . . . . #mycapecodkitchen#capecodfoodies #capecodfood #rdsofinstagram#dietitiansofinstagram#coastalcuisine#falmouth #capecod #beautifulcuisines#beautifulfood#todayfood #ee #huffposttaste #foodandwine #foodblogfeed #tastemade #thekitchn #forkyeah#appetizer #summereats #howisummer #foodphotography#foodtographyschool#foodtography #foodstyleguide #feedfeed #foodwinewomen #tastespotting
  • 🎉Me: “Lex, what do you want for your birthday?” Lex: “Buddah. Buddah and salt.”😂 . . 🍝Yep, she’s my daughter. And yup, I’m a butter and salt loving Registered Dietitian. Like mother, like daughter 😂🤷‍♀️. Lex celebrated with a big bowl of pasta with, you guessed it, buddah and salt (swipe to see her chow down). . . 🎉Happy 2nd Birthday to our sweet, smart, silly and beautiful baby girl. You light up our world. How lucky are we to call you ours!🎉 . . . . . #thisis2 #babygirl #myheart #mylove #mybaby #sweetness #letthembelittleforever #letthembelittle #preciousmoments #precious #beauty #mygirl #portland#birthdaygirl #birthday #mylittleone #family #momlife #toddlerlife #familylove #sweetheart
  • 🍇What a treat to visit my uncle and aunt’s vineyard today, Shea Wine Cellars. We’ve been wanting to visit for years and years and finally made it happen (with Lucca and Lex in tow, so far different from winery visits before littles). If you’re ever in the Portland, Oregon / Willamette Valley area, their beautiful vineyard and winery and award winning Pinot Noir 🍷& Chardonnay are well worth the visit (by appointment only).🍇 . . . . . #sheavineyard #oregon #willamettevalley #winery #vineyard #winecountry #oregonwinecountry #oregeonwines #beautifuldestinations #beautifulplaces
  • 🍌Grab one before they're gone! These Banana Blueberry Muffins are our favorite muffins to make at home. And we make 'em on a weekly basis because the kiddos both love 'em (that's a rare thing these days) and I love 'em.🍌 . . 🍌These simple, tender and just perfectly sweet muffins are packed with wild blueberries and smashed banana and are made with good-for-you ingredients like almond flour, whole wheat flour and ground flax seed. They make a great on-the-go breakfast (en route to the beach!) or snack, especially spread with your favorite nut butter.🍌 . . 🍌It's #nationalblueberrymuffinday, so today may just be the perfect day to whip up a batch of these beauties!🍌 . . ➡➡➡RECIPE on the blog, search "blueberry muffins." . . . . . #blueberries#blueberrymuffins #muffins #baking #capecod#capecodfood#capecodfoodies #coastalcuisine #mycapecodkitchen#falmouth #beautifulcuisines#beautifulfood#feedfeed #thenewhealthy#huffposttaste#foodphotography#foodtographyschool #eeeeeats #foodandwine #thekitchn #yahoofood #foodstyleguide#eeeeeats #tastingtable #buzzfeedfood #foodblogfeed #tastemade#kidfriendlyfood#todaybreakfast
  • ✨We all have permission to leave work early today and head to the orchards. 🍒🍎🍓Oh, you didn't know? Today is Pick Blueberries Day. So, off you go! ✨ . . 🌿After you pick those baby blues, whip up this simple, stunning, ready-in-5 minutes dessert (or app): Honey Drizzled Brie with Blueberries, Walnuts and Basil. 🌿 . . ➡➡➡RECIPE on the blog, search "blueberries and brie." . . . . . #dessert#dessertable#brie #blueberries #fruitandcheese #eeeeeats #feedfeed #huffposttaste #beautifulcuisines #foodandwine #thekitchn #tastemade #commontable #summereats #mycapecodkitchen#capecodfoodies #capecodfood #coastalcuisine#freshfood #thenewhealthy #honey #walnuts #orchard #falmouth#capecod #eatlocalgrown #todayfood#foodphotography#foodtographyschool#foodblogfeed
  • ⚓️Exploring the old stomping grounds with my littles and daddy. Boston, you sure are beautiful. It’s good to be back.⚓️ . . . . . #boston #bostonharbor #summertime #howisummer #littleones #preciousmoments #letthembelittleforever #letthembelittle #myheart #mybabies #momlife #toddlerlife #familylove #family
  • 🌮What's on tap for #TacoTuesday?!🌮 . . 🌮We've been grilling pretty much every night (isn't that what summer is all about?!) and THIS is one of our favorite ways to #taco as of late: Grilled Fish Tacos with Charred Red Cabbage. 🌮 . . 🌮Warmed corn tortillas topped with smashed avocado🥑, grilled seasoned cod🐟, charred red cabbage, crumbled queso fresco and grilled scallions. Serve with lots of fresh lime wedges🍈. You’ll love this fresh, healthy, flavor-packed twist on fish tacos.🌮 . . ➡➡➡RECIPE on the blog, search "grilled fish tacos." . . . . . #grilled #grilling #fishtacos#seafood2xwk #seafood #seafoodie #seafoodlover #fish #summereats #instafish #summertime #capecod #capecodfood #capecodfoodies #mycapecodkitchen #foodtographyschool#foodphotography #foodandwine #foodandwinewomen #summereats #falmouth #beautifulcuisines#beautifulfood #freshfood #thenewhealthy #tastemade #feedfeed #hautecuisines
  • 💕The littlest with her favorite, the biggest.💕 . . . . . #daddyandme #fatherdaughter #daddysgirl #familylove #capecod #igerscapecod #wickedcapecod #falmouth #capecodlife #visitcapecod #naturelovers #naturephotography #beachlife #saltlife #myheart #myloves #littleone #letthembelittleforever #preciousmoments #capecodinsta #howisummer #summertime #summerliving #capecodinstagram #daddy #babygirl #beachlife #saltlife #coastalliving


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