Latest Posts…

Pomegranate Baked Oatmeal via JennySheaRawn.com
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Pomegranate Baked Oatmeal.  Steel cut oats, 100% pomegranate juice, Greek yogurt, bananas, pomegranate arils, nuts and chia seeds baked to a chewy perfection, then topped with a creamy vanilla Greek yogurt whipped cream studded with pomegranate seeds. This Pomegranate Baked Oatmeal is the perfect start to a lazy (or crazy!) weekend morning. Plus, if you’re lucky, you’ll have leftovers for the week ahead. I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time. January is National Oatmeal Month, so it’s the perfect time to celebrate oats. While I love oats in overnight oats, cookies, bars, granola, etc, I am not a fan of [Read More]

Spicy Slow Cooker Chicken Bowls. Chicken breast slow cooked in salsa then layered in a bowl with brown rice, corn, black beans, cheddar cheese, Greek yogurt, avocado, cilantro and scallions. A hearty, healthy winter's lunch or dinner.
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  Spicy Slow Cooker Chicken Bowls. Chicken breast slow cooked simply with spicy salsa, then layered with brown rice, black beans, corn, (lots of) shredded cheddar, Greek yogurt, more salsa, cilantro and scallions. The perfect warming, fiber and protein filled, satisfying dinner for these frigid temps. Disclosure: I created these Spicy Slow Cooker Chicken Bowls for Drew’s Organics, maker of organic dressings and salsas, as part of an ongoing partnership with them. I was compensated for the recipe creation, but not for this post and all opinions are my own. Thank you for supporting brands that make My Cape Cod Kitchen possible! Happy New Year friends! Hope you all had a wonderful holiday season. Are you ready for 2018? We were down in Connecticut visiting Adrian’s parents and my family the week before Christmas, then headed back up [Read More]

Cheddar and Emmental Fondue with Roasted Vegetables via JennySheaRawn.com
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Cheddar and Emmental Fondue with Roasted Vegetables. Bold, smooth and creamy cheese melted with wine and garlic served warm in a fondue pot with roasted vegetables and baguette slices. You’ve found your perfect appetizer for the holiday season. Thank you to the dairy farm families of New England for sponsoring this Cheddar and Emmental Fondue with Roasted Vegetables post as part of an ongoing partnership. All opinions are my own. Thanks to you, my readers, for supporting organizations and brands that make My Cape Cod Kitchen possible. It’s no surprise to you guys that we love cheese in our house. Cheese is on our menu in some shape or form, usually twice a day, sometimes more. At one point when Lucca was about a year and a half, he wanted nothing to do with cheese. Adrian [Read More]

Veggie Inspiration

Cheesy Mushroom and Swiss Chard Bake via JennySheaRawn.com

Cheesy Mushroom and Swiss Chard Bake

Cheesy Mushroom and Swiss Chard Bake. Garlicky sauteed baby bella mushrooms and Swiss chard tossed with sharp cheddar, chewy farro and tangy red onion all topped with more cheddar and crunchy seasoned panko bread crumbs and baked until golden brown. We’ve been loving “bakes” lately. I’m calling this a bake because … you probably remember … I don’t like the word casserole. That word reminds me of mayonnaise laden dishes – and I am NOT a mayo fan. But I do love many mayo-less casseroles, aka bakes. This vegetarian bake is one of our favorites. You can assemble it ahead of time so all you have to do is pop it in the oven 35-40 minutes before you’re ready for dinner. Have bakes or casseroles been on your menu this fall? What’s your favorite kind? […]

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Ancient Grains and Kale Spaghetti Squash Boats via JennySheaRawn.com

Ancient Grains and Kale Spaghetti Squash Boats

Ancient Grains and Kale Spaghetti Squash Boats. Roasted spaghetti squash topped with salsa, sauteed kale, cheddar, guacamole, red onion and cilantro, served in the spaghetti squash shell. This is an easy, healthy and flavorful dinner that’s perfect for two. Disclosure: I created these Ancient Grains and Kale Spaghetti Squash Boats for Drew’s Organics, maker of organic dressings and salsas as part of an ongoing partnership with them. I was compensated for the recipe creation, but not for this post and all opinions are my own. Thank you for supporting brands that make My Cape Cod Kitchen possible! Have you roasted spaghetti squash before? How do you serve it? We love spaghetti squash in our house (well Lucca doesn’t, but Adrian and I do) – not as a replacement for pasta (we love pasta too!), but as […]

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Sheet Pan Roasted Veggies & Tofu via JennySheaRawn.com

Sheet Pan Roasted Veggies & Tofu

Sheet Pan Roasted Veggies & Tofu.     Roasted cauliflower, beets, onion and tofu. A quick, easy and nutrient-packed dinner that’s ready in 30 minutes. There’s minimal clean-up, so it’s perfect for weeknights. Make it even quicker by throwing all the prepped ingredients onto the sheet pan then into the fridge in the morning, so you just have to pop the pan into the oven when dinnertime rolls around. You really don’t need a recipe for this Sheet Pan Roasted Veggies & Tofu “recipe.” Just throw cubed tofu onto a baking sheet along with your favorite veggies (cut into bite-sized pieces), toss with your favorite seasoning and throw it in the oven until the veggies are just tender – or cooked how you like them. You don’t need to worry about the time/temp for the tofu to cook, […]

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