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Sweet and Sour Scallop Kabobs
Sweet and Sour Scallop Kabobs. Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a...
Grilled Salmon Taco Salad
Grilled Salmon Taco Salad. Chili-rubbed flaked salmon sits atop crunchy romaine, grape tomatoes, corn, black beans, avocado, sliced scallions, cilantro and crushed tortilla chips. All drizzled with your favorite...
Spicy Asian Shrimp Lettuce Wraps
Spicy Asian Shrimp Lettuce Wraps. Crisp bibb lettuce loaded with shredded carrots, cool cucumber, chopped cilantro, sliced scallions and jalepeno topped with grilled shrimp and crushed spicy jalepeno chips....
Scallops with Corn, Tomato & Basil Salad
Scallops with Corn, Tomato and Basil Salad. Simply seared scallops sit atop a fresh corn, tomato, basil and mozzarella salad. Summertime bliss in a bowl. This is an elegant, yet...
Lobster Avocado Bites
Lobster Avocado Bites. Whole grain tortilla scoops stuffed with avocado and lobster chunks tossed with warm butter, chives and lemon. Topped with freshly ground pepper and pea shoots. This...
About me
REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.
