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Banana Blueberry Muffins

Banana Blueberry Muffins. These simple, tender and just perfectly sweet muffins are packed with wild blueberries and smashed banana and are made with good-for-you ingredients like almond flour, whole wheat...

Easy Turkey Chili

  Easy Turkey Chili. This hearty, flavor-packed chili comes together in under 45 minutes. It combines chopped onion, lean ground turkey, beans, salsa and spices for deliciously warming meal that’s...

The 50 BEST Salmon Recipes

  The 50 Best Salmon Recipes. All of these recipes were created by Registered Dietitians, so you know they’ll be good-for-you, in addition to flavorful. There’s something for everyone (salmon...

Easy Shrimp Nachos

  Easy Shrimp Nachos. Tortilla chips loaded with shredded cheese, black beans, shrimp, avocado, scallions and cilantro, then drizzled with chipotle ranch dressing and served with salsa and lime wedges....

Buffalo Shrimp and Blue Cheese Potato Skins

  Buffalo Shrimp and Blue Cheese Potato Skins. Potato skins stuffed with buffalo shrimp, blue cheese and diced celery, served with blue cheese dressing. This is the perfect appetizer for...

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About Me

About me

REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen​! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and ​mom of two little ones, so rest assured ​most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.



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  • 🥑Is a salad 𝙚𝙫𝙚𝙧 complete without something crunchy or crispy on top?🥑 . . 🥗Didn't think so! This 𝗦𝗘𝗔𝗥𝗘𝗗 𝗦𝗖𝗔𝗟𝗟𝗢𝗣𝗦 𝘄𝗶𝘁𝗵 𝗖𝗢𝗥𝗡, 𝗔𝗩𝗢𝗖𝗔𝗗𝗢 𝗮𝗻𝗱 𝗛𝗘𝗥𝗕 𝗦𝗔𝗟𝗔𝗗 is incredible as is, but the crunchy chickpeas complete the dish and take it to next level extraordinary. 🌟🥑 . . 🌽Seared scallops sit a top a sweet corn, creamy avocado and fresh herb🌿 salad all topped with crunchy chickpeas. For all you scallop lovers, this is a great way to love on those scallops while summer produce is still in season! 🌽 . . ➡➡➡𝗥𝗘𝗖𝗜𝗣𝗘 on the blog, search "scallops with corn and avocado salad." This was a 2018 #sponsored post in partnership with @saffronroadfood. . . . . . #seafood2xwk #seafood #seafoodie #seafoodlover #fish #summereats #instafish #summertime #capecod #capecodfood #capecodfoodies #mycapecodkitchen #foodtographyschool #foodphotography #foodandwine #foodandwinewomen #summereats #falmouth #beautifulcuisines #beautifulfood #freshfood #thenewhealthy #tastemade #feedfeed #hautecuisines #scallops #avocadolover #rdsofinstagram #dietitiansofinstagram
  • 🥔Potato harvest day with the littles. Lexi was really into finding the “mamma tatoes” and “baby tatoes.” Lucca, not surprisingly, didn’t care about the potatoes. He was on the hunt for the biggest worms he could find in the barrels ... then carried them around as his “buddies” for the afternoon. 🙄🙅‍♀️ . . 🥔We probably got about 7-10 lbs of potatoes from two large barrels. We roasted some of them tonight with evoo + garlic salt + pepper. So good!!🤩🥔 . . 🥔Have you ever grown potatoes? We found them to be really easy to grow and required little attention. They are one of the few things in our garden that didn’t get eaten by bugs, bunnies or birds this year.🥔 . . . . . #mycapecodkitchen #littleone #capecodfoodies #capecodfood #growyourown #locallygrown #potatoes #dirtlife #capecod #mycapecodlife #howisummer #preciousmoments #letthembelittle #momlife #toddlerlife #getoutside #getoutsideandplay #gardening #garden #veggiegarden #falmouth #potatoharvest #lifeoncapecod #vegetablegarden #vegetablegardening #sweetness
  • 🌮Tacos or Taco Salad? Like 'em both or do you have a preference of one over the other?🌮 . . 🌮The kiddos and hubby are #tacolovers first and foremost, but if given the choice, I'd probably go with a taco salad. I love that you can pack so many crisp veggies and fixin's into a taco salad ... and a taco just doesn't have enough room for 𝘈𝘓𝘓 the goodness. Plus, as you guys know, salad dressings are a true love of mine, so I get to have multiple salad dressings with my taco salad. Happy mamma.💃🌮 . . 🥗This 𝗧𝗨𝗥𝗞𝗘𝗬 𝗧𝗔𝗖𝗢 𝗦𝗔𝗟𝗔𝗗 has all the fixins. And the turkey meat has a secret ingredient (@Drewsorganics French dressing/marinade!) that gives it the 𝗯𝗲𝘀𝘁 sweet and savory flavor. I browned the ground turkey, added cumin, chili powder, garlic powder, paprika and salt then poured in the french dressing during the last few minutes of cooking. So good!🥗 . . . . . #client #mycapecodkitchen #capecodfoodies #capecodfood #feedfeed @thefeedfeed #beautifulcuisines #foodandwine #eatingfortheinsta #thekitchn #yahoofood #buzzfeedfood #foodphotography #foodgawker #todayfood #onmytable #tacotuesday #tastemade #beautifulfood #foodtography #tacos #hautecuisines #thenewhealthy #foodtographyschool #taco #realsimple #bareaders #buzzfeedtasty #howisummer #mycommontable
  • 🍍A scallop dinner, ready in less than 20 minutes?! Sign me up! You too?🍍 . . 🍍These 𝗦𝗪𝗘𝗘𝗧 & 𝗦𝗢𝗨𝗥 𝗦𝗖𝗔𝗟𝗟𝗢𝗣 𝗞𝗔𝗕𝗢𝗕𝗦 are an easy, kid-friendly👧👦 and over-the-top-delicious meal idea perfect for end of summer nights🌙 or busy back-to-school evenings.🍍 . . 🥦Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a soy ginger peanut🥜 sauce. 🥦 . . ➡➡➡🌟RECIPE on the blog, search “sweet and sour scallops.” This is a #sponsored post from last year, in partnership with my friends at @seafood4health. . . . . . #grilled #grilling #seafood2xwk #seafood #seafoodie #seafoodlover #fish #summereats #instafish #summertime #capecod #capecodfood #capecodfoodies #mycapecodkitchen #foodtographyschool#foodphotography #foodandwine #foodandwinewomen #falmouth #scallops #beautifulcuisines#beautifulfood #freshfood #thenewhealthy #tastemade #feedfeed #hautecuisines @thefeedfeed
  • 👫Date morning, hitting the pavement for the @falmouthroadrace. The most beautiful 7 mile race course along the 🌊that you’ll find and also likely the most humid (98%!!)🥵. Hubby didn’t train (not at all 🙀) so that was interesting ... but we still had fun along the way.👫 . . ☀️Hope you had a great weekend! Can’t believe summer is winding down already ... say it isn’t so🙅‍♀️.☀️ . . . . . #falmouthroadrace #falmouth #capecod #visitcapecod #running #mycapecodlife #capecodlife #lifeoncapecod #saltlife #fitmamma #running #runcapecod #beachlife #mylove #wickedcapecod #runners #newbalance #capecodsummer #capecodinsta #capecodinstagram #runningmama
  • 🏃‍♀️This mamma needs dessert🍫 every night, even before a big race! Part of tonight’s carb-loading in prep for tomorrow’s @falmouthroadrace is to make + eat these 4 ingredient MINI CARAMELIZED BANANA SPLIT SUNDAES. 🍨Necessary, right?!🏃‍♀️ . . 🍌If you have over-ripe bananas on hand, make this! It’s beyond simple and so worth the <5 minutes spent pan-frying bananas.🍌 . . 🍌After you pan-fry the bananas in a skillet, you’ll top creamy Greek yogurt with the bananas, then chopped walnuts and a drizzle of melted dark chocolate. DO IT!!🍌 . . ➡️➡️➡️RECIPE on the blog, search “mini banana split sundaes.” . . 🏃‍♀️And, good luck to all the #falmouthroadrace runners tomorrow!! See you at the start.👍 . . . . . #dessert #mycapecodkitchen #falmouth #capecod #dessertfirst #runner #runnersfood #capecodlife #beautifulcuisines #beautifulfood #bananasplit #chocolate #desserttable #todayfood #newbalance #foodtography #foodtographyschool #foodphotography#kidfriendlyfood #foodsting #thenewhealthy #walnuts @cawalnuts #darkchocolate #foodstagram #eeeeeats #capecodfoodies #capecodfood
  • 🌽If there was one dish you could eat EVERY day all summer long, what would it be?🌽 . . 🌽You're looking at my pick. 𝗦𝗰𝗮𝗹𝗹𝗼𝗽𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗿𝗻, 𝗧𝗼𝗺𝗮𝘁𝗼 & 𝗕𝗮𝘀𝗶𝗹 𝗦𝗮𝗹𝗮𝗱 - I could eat this everyday, for 2 meals a day (not sure I can do scallops for breakfast ... but lobster, on the other hand 👍... ). Give me some toasted bread and butter alongside this dish and a glass of rose or sauvignon blanc and I'm the happiest gal on the Cape.🌽 . . ➡➡➡Try this 𝗥𝗘𝗖𝗜𝗣𝗘 before summer's over! Search "scallops with corn and tomato salad" on the blog. . . . . . #falmouth #corn #scallops #seafood2xwk #seafood #seafoodie @seafood4health #seafoodlover #summereats #summertime #capecod #capecodfood #capecodfoodies #mycapecodkitchen #dietitiansofinstagram @belgioiosocheese #foodtographyschool#foodphotography #foodandwine #foodandwinewomen #beautifulcuisines#beautifulfood #freshfood #thenewhealthy #tastemade #feedfeed #hautecuisines #rslove #commontable #bareaders #eatfamous #todayfood
  • 💫summer nights are for slowing down, building sandcastles at sunset and staying up past your bedtime.💫 . . . . . #capecod #falmouth #visitcapecod #wickedcapecod #capecodlife #beachlife #saltlife #capecodliving #lifeoncapecod #oceanlife #littleone #toddlerlife #momlife #capecodinstagram #igerscapecod #capecodinsta #howisummer #summernights #letthembelittle #capecodsummer #preciousmoments #sunset #sunsetphotography #precious #myheart #littleone #capeandislands


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