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Greek Salad Stuffed Sweet Potatoes

  Greek Salad Stuffed Sweet Potatoes. Sweet potatoes are baked until tender, then stuffed with crisp romaine lettuce, cool cucumber, garden tomatoes, briny olives, tangy red onion, salty feta cheese...

Dark Chocolate Brownie Ice Cream Sandwiches

  Dark Chocolate Brownie Ice Cream Sandwiches. Creamy vanilla ice cream stuffed between decadent dark chocolate chip brownies. Behold the ice cream sandwich of your childhood. And your dreams. Except...

Lobster Caprese Salad

  Lobster Caprese Salad. Tender chunks of lobster meat tossed with heirloom tomatoes, creamy mozzarella, fresh basil, extra virgin olive oil and white wine vinegar. The perfect end-of-summer salad, ready...

Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil

Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil. Tender cod breaded with Italian seasoned panko crumbs and baked with fresh summer corn, tomatoes and extra virgin olive...

Sweet and Sour Scallop Kabobs

  Sweet and Sour Scallop Kabobs.    Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a...

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About Me

About me

REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen​! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and ​mom of two little ones, so rest assured ​most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.



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  • 🍤 We are TWO days out. Moving day is Wednesday and we are EXCITED, restless, sad, anxious … all the feels. So far the kids haven’t that many unusual meltdowns … so fingers crossed that continues. If it doesn’t, we have a few bribes up our sleeves that will (hopefully) help. One thing that’s for certain – anything and everything that’s been made in our kitchen for the past few weeks … and that will be made in our new kitchen for the next few weeks was/is 1) simple 2) quick 3) kid-friendly 4) stress-free. Oh, and, delicious, but that’s a given. 🍤 . . 🍤What’s our #1 go-to dinner that meets all the above criteria? These Shrimp, Farro and Avocado Power Bowls with a honey lime vinaigrette (#ad). These power bowls are made by adding cooked @chefscatchnorthcoast Naked Shrimp to farro, sweet corn, black beans and avocado, then topping it all with salsa, cilantro, scallions and drizzling it with a honey lime vinaigrette.🍤Why are the shrimp naked? Nothing is added to them. No preservatives, no phosphates, and no chemicals are used during the production process. No antibiotics are used, ever.🍤 . . 🍤Get the RECIPE for these Shrimp, Farro and Avocado Power Bowls and learn more about Naked Shrimp over on the blog – linked in profile.🍤 . . . . . #northcoastseafoods @northcoastseafoods #seafood #shrimp #shellfish #seafood2xwk #seafoodies #seafoodie #seafoodlover #huffposttaste #foodblogger #beautifulcuisines #powerbowl #healthyfood #beautifulfood #thenewhealthy #todayfood #onmytable #kidfriendly #quickandeasymeals #familymeals #capecodfoodies
  • ☁️Beauty in the stillness.☁️ . . 📦Taking a break from packing all the 📦and our 🚚to get some fresh air and take in the view. 📦 . . . . . #capecod #capecodimages #capecodinsta #capecodinstagram #falmouth #calm #newenglandfall #newengland #newengland_igers #beautifulplaces #beautifuldestinations #getoutside #wickedcapecod #bythesea #seasideliving #seasidelife #coastalliving #nature #naturephotography #naturelovers #beachlife #saltlife #winter #massachusetts #massachusetts_igers
  • 🍫🥜Is there any combo better than pb & chocolate? Hmmmm. Didn’t think so. 🥜🍫 . . 🍫This Peanut Butter Mousse with Dark Chocolate Ganache is heavenly. Top it with a dark (or milk) chocolate peanut butter cup to make it even better.🍫 . . 🍫🥜This elegant treat is surprisingly simple to make. You whip up the fluffy mousse in minutes by whipping heavy whipping cream, Greek yogurt, peanut butter and vanilla paste. Then, you gently heat heavy whipping cream on the stovetop until steamy, then add in finely chopped dark (or milk) chocolate and cocoa powder to make the ganache. Layer the ganache and the mousse and top with the peanut butter cup. That’s it. A teeny bit of work for one of the best desserts you’ll have this holiday season.🍫🥜 . . ➡️➡️➡️RECIPE on the blog, linked in profile. . . . . . #mycapecodkitchen #capecodfoodies #capecodfood #dessert #holidaydessert #todayfood #desserttable #onmytable #holidaytable #dessertlovers #peanutbutter #huffposttaste #feedfeed @thefeedfeed #beautifulfood #beautifulcuisines
  • 📦Currently eating our way through the cabinets, pantry and freezer as we head into the last week in our current🏡...😲. 📦 . . 📦Last night’s dinner was quinoa, salmon patties (made w canned #salmon, seasoned panko crumbs, eggs & sautéed shallots) and frozen cheesy cauliflower. Lucca ate nothing ... well, he took a bite of the salmon patties after he peeled off the outer crust ... then spit it out. Then he attempted to pick out all the brown quinoa (it was tricolored ...), but freaked out because he couldn’t get them all. Then he picked up the cauliflower, screamed YUCKY then cried. So he had yogurt and goldfish for dinner. 🤷‍♀️I think the pending move may be taking its toll. Poor guy.📦 . . 📦While we eat from what we have ... I’ll be dreaming of these sweet sautéed Cape bay scallops with crispy kale, butternut squash and bacon. ➡️➡️➡️RECIPE linked in profile if you want it. 📦 . . . . . #mycapecodkitchen #momlife #toddlerlife #toddlermeals #capecodfoodies #moving #familylife #seafood #eatmoreseafood #seafoodie #capecodfood #dietitiansofinstagram #rdsofinstagram #beautifulcuisines #huffposttaste #beautifulfood #foodphotography #foodtographyschool #foodtography #theclamman #falmouth @theclamman_falmouth #todayfood #thenewhealthy #newenglandfood #scallops
  • 🥦Just a few of my favorite things stuffed into a sweet potato 😍. These CHEDDAR & BROCCOLI STUFFED SWEET POTATOES are {{new}} on the blog and they are cheesy and deeelish. (#ad)🥦 . . 🥦Sweet potatoes baked until tender then stuffed with shredded cheddar cheese, roasted garlicky broccoli and chopped sun dried tomatoes. These stuffed sweets make the perfect easy side dish for broiled or baked fish, roasted chicken or seasoned lentils. Or, enjoy for lunch alongside a leafy green salad (NOT romaine!)🥦 . . 🥦We’ve been eating these sweet potatoes on the regular because we are up to our 👀 in 📦📦📦📦📦📦. So simple and no-thinking dinners are required...🥦 . . ➡️➡️➡️RECIPE linked in profile. . . . . . #teamdairyNE @newenglanddairy #mustbethemilk #mycapecodkitchen #capecodfood #capecodfoodies #cheeselovers #cheddarisbetter #cheddar #beautifulcuisines #beautifulfood #todayfood #dietitiansofinstagram #rdsofinstagram #thenewhealthy #sweetpotatoes #plantpowered #vegetarian #holidayfood #holidayentertaining #capecod #newenglandfall #fallfood
  • 🍂Who has leftover fresh cranberries from Thanksgiving? Canned pumpkin? If you said yes 🙋‍♀️to both, it’s time to whip up this super simple spread for the week ahead: CRANBERRY PUMPKIN BUTTER.🍂 . . 🍂Pretty ruby red cranberries simmered with earthy pumpkin, pumpkin pie spice, cinnamon and vanilla, then blended until smooth. The perfect fall spread that highlights all of the warm flavors of the harvest season.🍂 . . ➡️➡️➡️RECIPE link in profile. . . 🍂How was your Thanksgiving? Ours was good ... minus the Lucca meltdown before sitting down for dinner and his refusal to sit down and eat ... anything ... the whole night, except a slice of pumpkin cheesecake and ice cream while watching Charlie Brown Christmas. 🤷‍♀️Better luck next year. But, all in all, it was a productive long weekend with lots of packing - and - we made about 15 trips over to the new house to store stuff in an old barn on the property until we close next week. Ready to get this show on the road!🍂 . . 🍂Have a great rest of your Sunday.❤️🍂 . . . . . #mycapecodkitchen #capecod #cranberries #pumpkin #pumpkinbutter #thanksgiving #leftovers #thanksgivingleftovers #capecodfoodies #capecodfood #newenglandfood #newenglandfall #fallfood #thenewhealthy #todayfood #huffposttaste #rdsofinstagram #dietitiansofinstagram #beautifulcuisines #beautifulfood
  • 💓Grateful for the little footsteps. 👣👣Grateful for the giggles. Grateful for the sweet voices. Grateful for the innocence. Grateful for the chaos, the messes and the very hard and exhausting days too, because they are all part of the journey. Grateful for our health. Grateful for all the beauty surrounding us. Grateful for my hubby who is the most present partner and best daddy in the world. Grateful for this little family that I call my own. 💓 . . 💓Hope you & yours had a Happy Thanksgiving. 💓 . . . . . #thankful #thanksgiving #grateful #family #familylove #myheart #mybabies #myloves #mylove #capecod #capecodlife #capecodliving #coastalliving #beachlife #bythesea #wickedcapecod #seasideliving #lifeoncapecod
  • 🦃Safe travels to all who are traveling for Thanksgiving! We are staying put on the cape and hosting my in-laws, amidst the current state of our house (mostly in boxes). Thanksgiving dinner will probably last 5 minutes (typical time at the table for Lucca & Lexi...), but looking forward to a day of cooking, sitting by the fire🔥 (at least for a minute ....) and just being together. And no packing boxes! So much to be grateful for. 🦃 . . 🦃On the menu: •cranberry orange relish • buttery mashed potatoes • gf mushroom stuffing • crispy Brussels sprouts • turkey (couldn’t convince hubby to do salmon ...) • rolls from our favorite French bakery • gf pumpkin cheesecake • gf apple crumble (MIL will make) • Prosecco . . 🦃Are you hosting this year? 🦃 . . 🍂If you need a last minute quick and simple app or dessert for tonight or tomorrow, this is it. BAKED BRIE with PUMPKIN BUTTER and WALNUTS. 🍂 . . ➡️➡️➡️RECIPE linked in profile. . . . . . #mycapecodkitchen #capecod #falmouth #dessert #appetizer #thanksgiving #thanksgivingdinner #onmytable #foodtography #foodtographyschool #cheeselover #cheeseplate #dietitiansofinstagram #rdsofinstagram #foodphotography #newenglandfall #fallfood #todayfood #walnuts
  • 🍂Cranberry Pumpkin Upside Down Cake.🍂 . . 🍂This is one of the most popular holiday recipes on the blog and for good reason - it’s easy and it’s very, very pretty ❤️. Ruby red fresh cranberries are drizzled in honey then topped with a spiced pumpkin batter (using store-bought cake mix) and baked into a stunningly festive, dense and delicious cake. This dessert will be a showstopper at any of your holiday celebrations.🍂 . . ➡️➡️➡️RECIPE linked in profile. . . . . . #mycapecodkitchen #thanksgiving #thanksgivingdinner #cranberries #dessert #desserttable #onmytable #thanksgivingeats #todayfood #feedfeed @thefeedfeed #coastalcuisine #capecodfoodies #capecodfood #beautifulfood #beautifulcuisines #foodtographyschool #foodtography #foodphotography #rdsofinstagram #dietitiansofinstagram #thenewhealthy #fall #newenglandfall #newenglandfood #fallfood


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