Home
Seared Scallops with Corn, Avocado and Herb Salad
Seared Scallops with Corn, Avocado and Herb Salad. Seared scallops sit a top a sweet corn, creamy avocado and fresh herb salad all topped with crunchy chickpeas. This is...
Grilled Shrimp Wedge Salad
Grilled Shrimp Wedge Salad. Crisp iceberg lettuce topped with grilled shrimp, charred red onion and tomatoes. Sprinkled with crispy bacon and tangy blue cheese. This is your favorite wedge...
Top 10 Healthy On-the-Go Snacks for Little Ones
Top 10 Healthy On-the-Go Snacks for Little Ones. Overwhelmed by the less than stellar snack options out there for kids these days? We are. The majority of the snacks...
Asian Kale Salad with Warm Buttery Lobster
Asian Kale Salad with Warm Buttery Lobster. Massaged kale salad with a sesame ginger dressing, topped with fresh chunks of warm buttery lobster meat and crispy garlic ginger wontons....
Warm Farro and Asparagus Salad with Burrata
Warm Farro and Asparagus Salad with Burrata. Green spring vegetables and warm farro tossed with a lemony vinaigrette and topped with creamy burrata cheese. Fresh and bright, yet hearty and...
About me
REGISTERED DIETITIAN AND FOOD BLOGGER
Hi, I'm Jenny Shea Rawn. Welcome to My Cape Cod Kitchen! Here you'll find nourishing New England inspired dishes, coastal cuisine (lots of seafood!) and occasional sweet treats. I'm a Registered Dietitian and mom of two little ones, so rest assured most of the recipes here will be healthy, simple and flavorful. I hope you find a little bit of inspiration here to bring into your own kitchen.
