Hi and welcome to Jenny Shea Rawn – My Cape Cod Kitchen! It’s an exciting (and bittersweet) day as this new site takes over for, and, we bid farewell to 30 Seconds with A&J. Adrian and I launched 30 Seconds with A&J back in March of 2012 – it’s been a great ride and we’ve had fun sharing our cooking and outdoor adventures with you all. After two and a half years, it was time for an upgrade and a fresh focus.  As part of this new site, I will be focusing on more local New England (and Cape Cod!) inspired foods, activities and events. You can still expect simple, healthy, fresh recipes and, since you all know we love to be outdoors and travel, you’ll find posts on our hiking, kayaking, running, biking and sailing adventures. As always, I (and we)  would love to hear from you – whether it’s a recipe you’d like to see, a question you have or you just want to say hello. I hope you enjoy this new site and thanks for stopping by.