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An overhead image of 3 raspberry muffins

Raspberry Muffins

These easy, tender and just slightly sweet pink berry muffins are packed with frozen raspberries and made with good-for-you ingredients like almond flour, whole wheat flour, almond butter and ground flax seed. They make a great on-the-go breakfast (or snack) and they are perfect for special occasions like Valentine's Day, Mother's Day or a little girl's birthday - or just to celebrate today. We love to serve them with almond butter, and sometimes, a little drizzle of honey.
Course Breakfast
Cuisine American
Keyword Raspberry Muffins
Total Time 35 minutes
Servings 12 people


  • 1 cup super fine blanched almond flour
  • 1/2 cup organic whole wheat flour
  • 1/4 cup organic brown sugar
  • 2 tablespoons ground flax seed
  • 2 teaspoons baking power
  • 3/4 teaspoon salt
  • 10 ounce bag frozen raspberries thawed overnight in the refrigerator or on the counter at room temperature for 30-60 minutes
  • 1/2 cup milk or soy milk room temperature
  • 1/2 cup roasted almond butter unsalted and unsweetened
  • 1 egg, beaten
  • 2 teaspoons vanilla extract


  • Preheat oven to 375. Line a muffin tin with muffin cups and spray with cooking spray.
  • In a medium bowl, combine almond flour, whole wheat flour, brown sugar, flax seed, baking powder and salt. 
  • In a medium bowl, whisk together thawed raspberries (with their juice), milk, almond butter, egg and vanilla until almond butter is incorporated smoothly into mixture. Lightly mash the raspberries as you mix.
  • Add wet ingredients to dry ingredients and stir until combined.
  • Spoon batter into muffin tins, filling each tin about 3/4 of the way up. Batter should fill 12 muffin tins.
  • Bake muffins for 22-25 minutes or until lightly golden brown and a toothpick inserted comes out clean. 


These muffins freeze well. Place into a freezer bag in a single row and freeze until ready to eat. Muffins should keep well for at least 3 months. 
OPTIONAL: if you and your family love cinnamon, add 1 teaspoon to the dry ingredients. It'll add additional warmth and sweetness to the muffins.